1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled fish taco
Grilled fish tacos are a popular dish originating from Baja California, Mexico, combining fresh, lightly seasoned grilled fish with warm soft tortillas, and traditional toppings like cabbage, pico de gallo, and a tangy sauce. This dish typically features fish rich in protein and omega-3 fatty acids, such as cod, tilapia, or mahi-mahi, making it a nutritious and flavorful meal. Grilled fish tacos tend to be lower in saturated fat compared to fried alternatives, and they are often paired with fiber-rich vegetables that contribute to a balanced, nutrient-dense profile. Depending on preparation, they can provide essential micronutrients like vitamin D, vitamin B12, and selenium needed for optimal health.
Health Benefits
- Supports cardiovascular health due to omega-3 fatty acids found in the fish, which help reduce inflammation and support heart function.
- Enhances bone health and immune function from vitamin D contained naturally in fish like cod and mahi-mahi.
- Provides a high-quality protein source, aiding muscle repair and satiety with approximately 20 grams of protein per 3-ounce serving of grilled fish.
Dietary Considerations
Selection and Storage
Store raw fish in the refrigerator at 32°F (0°C) and cook within 1-2 days for optimal freshness. Leftover grilled fish should be refrigerated and consumed within 3 days.
Common Questions About Grilled fish taco Nutrition
Is grilled fish taco high in protein?
Yes, grilled fish tacos are a good source of protein. A single taco typically contains around 15-20 grams of protein, depending on the type of fish used. Fish like cod, tilapia, or mahi-mahi are lean protein choices that also provide essential amino acids.
Can I eat grilled fish tacos on a keto diet?
Yes, you can enjoy grilled fish tacos on a keto diet if you modify the recipe. Use a low-carb tortilla or lettuce wrap instead of traditional tortillas, as regular tortillas are high in carbs. Additionally, avoid sugary marinades or sauces, and focus on fresh toppings like avocado, salsa, and cheese.
What are the health benefits of grilled fish tacos?
Grilled fish tacos offer several health benefits, as they typically feature nutrient-dense ingredients. The fish is a great source of omega-3 fatty acids for heart and brain health, while toppings like cabbage provide fiber and vitamins C and K. However, watch out for high-calorie or processed condiments that can reduce the healthiness of this dish.
How many grilled fish tacos should I eat per serving?
A typical serving size is 2-3 grilled fish tacos, depending on their size and your nutritional needs. This provides approximately 300-500 calories per meal, balancing proteins, fats, and carbs. Adjust the portion size based on your calorie goals and hunger levels.
How do grilled fish tacos compare to fried fish tacos?
Grilled fish tacos are a healthier option compared to fried fish tacos. Grilling avoids the additional calories and unhealthy fats from frying oil, cutting around 100-200 calories per taco. Grilling also helps retain the fish's natural nutrients, like omega-3 fats and B vitamins, while fried versions may lose some of these during the cooking process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
