Roasted Cod
Savor the simplicity and elegance of Roasted Cod, a light yet flavorful dish that's perfect for a quick weeknight dinner or a refined entrée for guests. This recipe combines tender, flaky cod fillets with a vibrant marinade of olive oil, zesty lemon juice, garlic, and a touch of smoky paprika. Roasted to perfection with a golden-brown finish, the cod is beautifully complemented by a sprinkle of fresh parsley and a squeeze of lemon juice for a bright, citrusy punch. Ready in just 25 minutes, this easy-to-make seafood recipe is as nutritious as it is delicious. Serve with roasted vegetables or a fresh salad for a wholesome, restaurant-worthy meal your whole family will love. Perfect for those seeking a healthy, baked fish recipe that doesn’t compromise on taste!
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
Recipe Information
Ingredients
- 4 pieces (6 oz each) Cod fillets
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic cloves, minced
- 2 tablespoons Unsalted butter, melted
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 4 pieces Lemon wedges (for serving)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Pat the cod fillets dry with paper towels. This helps them roast evenly and prevents steaming.
In a small bowl, mix the olive oil, lemon juice, minced garlic, melted butter, salt, black pepper, and paprika to create a marinade.
Brush the marinade generously over both sides of the cod fillets and place them on the prepared baking sheet.
Bake the cod in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Sprinkle the roasted cod with fresh parsley and serve immediately with lemon wedges on the side.
Nutrition Facts
Calories |
323 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 611 mg | 27% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 4.9 g | ||
| Protein | 40.0 g | 80% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 78 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 979 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
