Mahi mahi tacos

Dinner

Item Rating: 74/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		705.9 mg	30%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	5.9 g	21%
	Sugars	4.7 g
protein		35.3 g	70%
Vitamin D		235.3 mcg	1176%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		588.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (27.3%)

Protein: 141 cal (36.3%)

Carbs: 141 cal (36.3%)

About Mahi mahi tacos

Mahi Mahi tacos are a popular dish found in coastal regions, inspired by the flavors of Latin American cuisine, particularly Mexico. Mahi Mahi, also known as dolphinfish, is a lean, firm white fish with a mild flavor, making it an ideal protein for tacos. This fish is low in calories, high in protein, and an excellent source of essential nutrients like selenium, vitamin B12, and omega-3 fatty acids. The tacos often include fresh ingredients such as cabbage, lime, avocado, and various salsa combinations, which add fiber, vitamin C, and healthy fats to the dish, creating a balanced, nutrient-dense meal.

Health Benefits

• Rich in protein (approximately 22g per 3 oz), supporting muscle repair and maintenance.
• High in selenium (around 40% of the daily recommended intake per 3 oz), an antioxidant that supports the immune system and thyroid health.
• Contains omega-3 fatty acids, which are linked to improved heart and brain health.
• A good source of vitamin B12, essential for red blood cell formation and nervous system health.
• Low in saturated fat, promoting cardiovascular health when part of a balanced diet.

Dietary Considerations

Allergens: Contains fish, gluten (if tortillas or seasonings contain gluten), dairy (if cheese or crema is added)

Suitable for: Pescatarian, gluten-free (if prepared with gluten-free tortillas), low-carb (if using lettuce wraps or low-carb tortillas)

Not suitable for: Vegans, vegetarians, individuals with fish allergies

Selection and Storage

Store raw Mahi Mahi in the refrigerator at 32-38°F and use within 1-2 days. If frozen, keep it in a sealed freezer bag and use within 2-3 months for optimal quality. Always cook fish to an internal temperature of 145°F before consuming.

Common Questions About Mahi mahi tacos Nutrition

Are Mahi Mahi tacos high in protein?

Yes, Mahi Mahi tacos are a good source of protein. A 3-ounce serving of Mahi Mahi provides approximately 20 grams of protein, which helps support muscle growth and repair. Protein content may vary based on added ingredients like tortillas and toppings, so check your recipe for exact values.

Are Mahi Mahi tacos compatible with a keto diet?

Mahi Mahi itself is low in carbs and suitable for a keto diet, but the compatibility of Mahi Mahi tacos depends on the specific ingredients. Opt for low-carb or grain-free tortillas and avoid sugary sauces or high-carb toppings to keep them keto-friendly.

What are the health benefits of Mahi Mahi tacos?

Mahi Mahi is rich in lean protein, omega-3 fatty acids, and essential nutrients like vitamin B12, selenium, and potassium, which support heart health and brain function. However, ensure the fish is cooked properly to avoid any potential foodborne illness.

What is the recommended serving size for Mahi Mahi tacos?

A typical serving size is around 2 tacos, which usually includes 3-4 ounces of Mahi Mahi combined with toppings like vegetables and salsa. Adjust portion sizes based on dietary needs and toppings to ensure a balanced meal.

How do Mahi Mahi tacos compare to fish tacos made with other fish like cod or tilapia?

Mahi Mahi has a firmer texture and a slightly sweeter, mild flavor compared to cod or tilapia, making it ideal for grilling and holding up well in tacos. While cod is leaner and milder, tilapia is more delicate. Nutritionally, Mahi Mahi is higher in protein and contains more omega-3 fatty acids than tilapia.

Data Sources & Scientific References