1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salmon tacos bring a flavorful twist to traditional Mexican cuisine, combining the rich, tender taste of salmon with fresh, vibrant toppings. Typically served on soft corn or flour tortillas, these tacos feature grilled or pan-seared salmon seasoned with spices like cumin, smoked paprika, or chili powder. They’re often paired with avocado slices, crunchy slaw, pico de gallo, and a drizzle of lime crema for a zesty finish. Salmon is a heart-healthy ingredient, high in omega-3 fatty acids, protein, and essential vitamins, making these tacos a nutritious meal option. The fresh toppings add fiber, vitamins, and antioxidants, supporting overall health. To keep it light, opt for grilled salmon rather than fried and go for whole-grain tortillas. While delicious, be mindful of added sauces and cheese, as these can increase calories and fat. Perfect for a wholesome and vibrant meal, salmon tacos are a fusion of taste and nourishment.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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