Coconut latte

Beverage

Item Rating: 65/100

1 serving (240 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		150
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	7.0 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		50.0 mg	2%
Total Carbohydrates		15 g	5%
	Dietary Fiber	1.0 g	3%
	Sugars	10.0 g
protein		2.0 g	4%
Vitamin D		100.0 mcg	500%
Calcium		200.0 mg	15%
Iron		0.5 mg	2%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 72 cal (51.4%)

Protein: 8 cal (5.7%)

Carbs: 60 cal (42.9%)

About Coconut latte

A coconut latte is a creamy coffee beverage made by combining espresso with steamed coconut milk, often enjoyed as a plant-based alternative to traditional dairy lattes. Originating as a fusion of Western coffee culture and tropical cuisine, it incorporates the rich, nutty flavor of coconuts. Nutritionally, coconut milk is a source of healthy fats, specifically medium-chain triglycerides (MCTs), which can provide energy. A typical serving offers approximately 140-180 calories, 3-5g of protein (from coconut milk and coffee), and contains minimal to no sugar if unsweetened varieties are used. Depending on the preparation, it may also contain small amounts of calcium and vitamin D if fortified coconut milk is used.

Health Benefits

• Coconut milk provides medium-chain triglycerides (MCTs), which may support quick energy production and metabolism.
• Rich in lauric acid, coconut milk has antimicrobial properties that could contribute to immune health.
• Fortified coconut milk varieties may supply vitamin D and calcium, promoting bone strength.
• Contains antioxidants found in coffee (chlorogenic acids), which can help reduce oxidative stress.
• The healthy fats in coconut milk can support brain function by providing a quick energy source for the brain.

Dietary Considerations

Allergens: Contains coconut

Suitable for: Vegan, vegetarian, lactose-intolerant

Not suitable for: Nut-allergy (coconut allergy specific), low-fat diet

Selection and Storage

Store unopened cans of coconut milk in a cool, dry place; refrigerate leftover coconut milk in a sealed container and use within 3-5 days. Prepare fresh espresso for best flavor.

Common Questions About Coconut latte Nutrition

What is the nutritional content of a coconut latte?

A typical 12 oz coconut latte made with coconut milk (unsweetened) contains around 100-150 calories, 1-2 grams of protein, 8-10 grams of fat, and 2-5 grams of carbohydrates, depending on the ingredients used. It also provides small amounts of vitamins like vitamin C and calcium, but typically does not offer significant micronutrients.

Can I have a coconut latte on a keto diet?

Yes, a coconut latte can be keto-friendly, especially if made with unsweetened coconut milk and no added sugar. Coconut milk is high in healthy fats and low in carbs, making it suitable for keto, but be cautious if ordering from cafes as they may use sweetened milk or syrups that can increase the carb content.

What are the health benefits or concerns of drinking a coconut latte?

Coconut lattes may provide healthy fats from coconut milk, such as medium-chain triglycerides (MCTs), which can support energy and metabolism. However, they can be high in saturated fat, so moderation is key, especially if you have heart health concerns. Adding sugar or sweeteners can also increase calorie and sugar intake, which may be a concern for those managing weight or blood sugar levels.

How much coconut latte should I drink in one serving?

A standard serving of coconut latte is around 8-12 oz, which balances flavor and calorie intake. Drinking more than this regularly, especially if sweetened, might contribute to excess calorie consumption, so consider controlling portion size if you're calorie-conscious.

How does a coconut latte compare to a regular latte or almond milk latte?

Compared to a regular latte made with cow's milk, a coconut latte typically has fewer calories, less protein, and more fat due to the high fat content of coconut milk. An almond milk latte is lower in fat and calories than a coconut latte but may lack the creaminess. For creamier options on a plant-based diet, coconut milk is often preferred.

Data Sources & Scientific References