1 serving (240 grams) contains 130 calories, 7.0 grams of protein, 4.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 8.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy latte
A soy latte is a popular coffee-based beverage made with espresso and steamed soy milk, often enjoyed as a dairy-free alternative to traditional lattes. Originating as part of the broader coffee culture, it is particularly common in Western cuisines and urban settings. Soy milk is derived from soybeans and is fortified in most commercial brands with calcium, vitamin D, and vitamin B12, making it a nutritious option for non-dairy drinkers. A standard soy latte provides a balance of protein (approximately 4-6 grams per cup, depending on the brand of soy milk), carbohydrates, and minimal saturated fat. It is naturally cholesterol-free and lower in calories compared to whole milk lattes, making it a health-conscious choice for many.
Health Benefits
- Rich in plant-based protein (around 4-6 grams per cup), supporting muscle repair and growth.
- Contains isoflavones, which are phytoestrogens that may support hormonal balance and reduce the risk of heart disease.
- Fortified soy milk in lattes often provides calcium and vitamin D, promoting bone strength and health.
Dietary Considerations
Selection and Storage
Store soy milk in a refrigerator and consume before the expiration date. Always froth soy milk at moderate temperatures to avoid curdling in hot espresso.
Common Questions About Soy latte Nutrition
Is a soy latte high in protein?
A soy latte contains about 5-7 grams of protein per 12-ounce serving, depending on the type of soy milk used. Soy milk is a good source of plant-based protein, making it a suitable option for those seeking non-dairy protein sources.
Can I drink a soy latte on a keto diet?
A soy latte may not be ideal for a strict keto diet due to the carbohydrates in soy milk, which contains approximately 4-5 grams of carbs per 8 ounces. However, unsweetened soy milk can be used to reduce carb intake, making it more manageable for moderate keto plans.
What are the health benefits or concerns of drinking a soy latte?
Soy lattes offer health benefits like plant-based protein, isoflavones that may support heart health, and no cholesterol, but some people may be sensitive to soy or need to limit soy intake due to hormonal concerns. Moderation and checking for allergies are recommended for optimal health.
How much soy latte should I drink in a day?
A moderate serving size is typically one 12-ounce soy latte per day. This size provides a balanced amount of calories (about 150-200, depending on ingredients) and nutrients without over-consuming sugars or exceeding recommended soy intake.
How does a soy latte compare to a regular latte with cow's milk?
A soy latte is dairy-free and contains fewer saturated fats compared to a cow's milk latte. It typically has comparable protein but fewer calories, especially if unsweetened soy milk is used. In terms of taste, soy milk has a nutty flavor that differs from the creaminess of cow's milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
