1 serving (240 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel latte
A caramel latte is a popular coffee beverage that combines espresso with steamed milk and caramel syrup, often topped with frothy milk or whipped cream. Originating from Italian coffee culture, lattes have become a staple in global cuisine, particularly in cafes. The caramel latte adds sweetness and richness due to the caramel syrup. Nutritionally, a standard serving contains carbohydrates from the syrup, proteins from milk, and a small amount of caffeine from espresso. Depending on the preparation, it can include essential minerals such as calcium from dairy milk. However, it can also be high in added sugars and calories, especially when topped with extras like whipped cream.
Health Benefits
- Calcium and vitamin D from dairy milk support bone health and muscle function.
- Caffeine from espresso can improve alertness and mental focus in moderation.
- Protein from milk contributes to muscle repair and growth.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for optimal taste and texture. Any leftover latte should be stored in an airtight container in the fridge and reheated gently without boiling.
Common Questions About Caramel latte Nutrition
What is the nutritional content of a caramel latte?
A typical 16-ounce caramel latte made with whole milk contains around 250-300 calories, 8-10 grams of protein, 10 grams of fat, and approximately 35 grams of carbohydrates, largely from added sugars. Nutritional values vary depending on milk choice and caramel syrup quantity.
Can I drink a caramel latte on a keto or low-carb diet?
A standard caramel latte is not keto-friendly due to high sugar and carbohydrate content from caramel syrup. To make it keto-compatible, opt for unsweetened almond milk or heavy cream and use sugar-free caramel syrup.
Are there any health benefits or concerns with caramel lattes?
Caramel lattes provide protein and calcium when made with milk, but they can be high in added sugars, contributing more calories and potentially impacting blood sugar levels. Moderation is key, especially for individuals managing weight or diabetes.
What is the recommended serving size for a caramel latte?
A 12-16 ounce serving is standard and provides a balanced portion for enjoying flavor and nutritional benefits without excessive calories. Larger sizes or extra syrup may add excessive sugar and calories.
How does a caramel latte compare to a regular latte?
A caramel latte typically contains added caramel syrup, increasing sugar and calorie content compared to a regular latte. Nutritionally, a regular latte (made with milk and espresso) offers similar protein and calcium but fewer sugars and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
