1 serving (240 grams) contains 100 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 8.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond latte
An almond latte is a popular beverage made by combining almond milk with espresso, often sweetened with a touch of sugar or flavoring. Originating as part of the global plant-based food trend, it is favored for its creamy texture and nutty undertone. Almond milk, the base ingredient, is derived from ground almonds and water, making it naturally dairy-free and lower in calories compared to traditional milk. Almond lattes are low in protein content but are usually fortified with calcium, vitamin D, and sometimes vitamin E, making them a nourishing alternative for those following dairy-free diets. Unsweetened almond milk contains approximately 30-50 calories per cup, depending on the brand, making an almond latte a lighter coffee choice for calorie-conscious individuals.
Health Benefits
- High in vitamin E from almond milk, which acts as an antioxidant and supports skin health.
- Often fortified with calcium and vitamin D, promoting bone health.
- Naturally low in saturated fat, which can support heart health.
Dietary Considerations
Selection and Storage
Almond milk should be stored in the refrigerator and consumed before the expiration date. Shake well before use to ensure even consistency.
Common Questions About Almond latte Nutrition
Is almond latte high in protein?
An almond latte typically contains about 1-2 grams of protein per serving, depending on the almond milk brand used. Almond milk generally has lower protein content compared to cow's milk, but this can be supplemented by adding protein powder or other ingredients.
Can I drink almond latte on a keto diet?
Almond lattes can be keto-friendly if unsweetened almond milk is used and no sugary syrups or sweeteners are added. Unsweetened almond milk contains approximately 1 gram of carbs per cup, making it suitable for keto when consumed in moderation.
Are there any health benefits or risks of drinking almond lattes?
Almond lattes are a low-calorie alternative to traditional dairy lattes and are often fortified with nutrients like calcium and vitamin D. However, some almond milk brands may contain added sugars, which can diminish their health benefits. Always check the label for added ingredients.
What is the recommended serving size for an almond latte?
A standard serving size for an almond latte is typically 8-12 ounces, which is about one cup of almond milk mixed with coffee. This portion provides a balanced caffeine boost without overloading on calories or carbohydrates.
How does almond latte compare to regular latte in terms of nutrition?
An almond latte is generally lower in calories and fat compared to a regular latte made with whole milk, as unsweetened almond milk contains only 30-40 calories per cup compared to 150 calories for whole milk. However, regular lattes offer more protein, around 8 grams per cup, versus almond lattes with only 1-2 grams of protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
