1 serving (150 grams) contains 283 calories, 3.0 grams of protein, 27.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
446.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 37.9 g | 189% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.1 mg | 1% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 561.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut dish
Coconut Dish is a flavorful creation inspired by tropical and Southeast Asian cuisines, often featuring coconut milk or shredded coconut as a primary ingredient. Common components include vegetables, lean proteins like chicken or fish, and aromatic spices such as turmeric, ginger, and chili. The natural richness of coconut provides a creamy texture, while the spices offer depth and vibrant flavor. Coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which may aid in energy metabolism. The dish is typically rich in vitamins and minerals from its vegetables, like potassium and fiber, promoting heart and digestive health. However, moderation is key as coconut milk is high in saturated fat, which may be a concern for some individuals. Many versions are naturally gluten-free and can be tailored to suit vegetarian or vegan diets, making Coconut Dish both versatile and nutritious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
