Nutrition Facts for Coconut beef

Coconut Beef

Image of Coconut Beef
Nutriscore Rating: 56/100

Indulge in the rich, aromatic flavors of Coconut Beef, a comforting one-pot dish that combines tender, slow-simmered beef with the luxuriously creamy essence of coconut milk. Infused with fragrant spices like turmeric, cumin, and coriander, this hearty recipe delivers a perfect balance of savory and mildly spiced notes, with optional chili flakes for a touch of heat. Fresh lime juice and fish sauce add depth and brightness, while a garnish of chopped cilantro completes the dish with a burst of freshness. Perfectly paired with steamed rice or warm flatbread, this Coconut Beef curry is a showstopping meal that will transport your taste buds to a tropical culinary escape. With just 15 minutes of prep time and a slow, simmered cook, this recipe is as easy as it is flavorful, making it an effortless yet impressive dinner option.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1.5 lbs Beef (chuck or stew meat, diced into 1-inch cubes)
  • 14 oz Coconut milk (full-fat)
  • 1 large Onion (finely chopped)
  • 4 cloves Garlic (minced)
  • 1 tbsp Fresh ginger (grated)
  • 2 tbsp Vegetable oil
  • 1 tsp Ground turmeric
  • 1 tsp Ground coriander
  • 1 tsp Ground cumin
  • 1 tsp Paprika
  • 0.5 tsp Chili flakes (optional)
  • 1 cup Beef stock
  • 1 tbsp Fish sauce (optional for added depth of flavor)
  • 2 tbsp Lime juice (freshly squeezed)
  • 2 tbsp Fresh cilantro (chopped, for garnish)
  • 1 tsp Salt
  • 0.5 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the vegetable oil in a heavy-bottomed pot or Dutch oven over medium heat.

2

Add the chopped onion and sauté for 5-7 minutes until softened and golden.

3

Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

4

Sprinkle in the turmeric, coriander, cumin, paprika, and chili flakes (if using). Stir well to coat the onions with the spices.

5

Add the beef cubes to the pot and cook for 3-5 minutes, stirring occasionally, until the meat is browned on all sides.

6

Pour in the coconut milk and beef stock, stirring to combine. Bring the mixture to a gentle boil.

7

Lower the heat to a simmer, cover the pot partially with a lid, and cook for 75-90 minutes, stirring occasionally, until the beef is tender and the sauce has thickened.

8

Season the curry with salt, black pepper, fish sauce (if using), and lime juice. Stir well to balance the flavors.

9

Serve the coconut beef hot, garnished with freshly chopped cilantro. Pair with steamed rice or flatbread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2995
cal
146.5g
protein
51.3g
carbs
258.9g
fat

Nutrition Facts

1 serving (1578.7g)
Calories
2995
% Daily Value*
Total Fat 258.9 g 332%
Saturated Fat 143.1 g 715%
Polyunsaturated Fat 16.8 g
Cholesterol 510 mg 170%
Sodium 5220 mg 227%
Total Carbohydrate 51.3 g 19%
Dietary Fiber 15.1 g 54%
Total Sugars 21.5 g
Protein 146.5 g 293%
Vitamin D 0.0 mcg 0%
Calcium 258 mg 20%
Iron 32.9 mg 183%
Potassium 3536 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.6%%
18.8%%
74.7%%
Fat: 2330 cal (74.7%%)
Protein: 586 cal (18.8%%)
Carbs: 205 cal (6.6%%)