1 serving (120 grams) contains 442 calories, 3.0 grams of protein, 18.8 grams of fat, and 65.4 grams of carbohydrates.
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Nutrition Information
Calories |
441.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 46.8 mg | 15% | |
| Sodium | 373.2 mg | 16% | |
| Total Carbohydrates | 65.4 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 48.7 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 90 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut cake
Coconut cake is a rich, moist dessert featuring coconut as a primary ingredient and is often associated with tropical and Southern cuisines. The cake typically consists of layers of sponge cake infused with coconut flavoring and coated with coconut frosting or shredded coconut. While it is primarily a treat and not a nutritional powerhouse, coconut adds small amounts of dietary fiber, iron, and medium-chain triglycerides (MCTs), which may support energy metabolism. The cake itself, however, is usually high in sugar, refined carbohydrates, and saturated fats, making it more suitable for occasional indulgence rather than everyday consumption.
Health Benefits
- Coconut contains medium-chain triglycerides (MCTs), which may aid in energy production and metabolism.
- Provides dietary fiber from the coconut, potentially supporting digestive health.
- Contains small amounts of iron from shredded coconut, contributing to oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store coconut cake in an airtight container in the refrigerator for up to 3-5 days to maintain freshness. Allow it to come to room temperature before serving for optimum flavor.
Common Questions About Coconut cake Nutrition
What is the nutritional content of coconut cake?
Coconut cake is typically high in calories, with an average slice containing around 300-400 calories depending on the recipe. It generally has moderate fat content due to coconut and butter, around 15-20 grams per serving, and minimal protein (around 3-5 grams per slice). It also contains carbs, typically 30-50 grams per serving, mostly from sugar and flour.
Can I eat coconut cake on a keto diet?
Traditional coconut cake is not suitable for a keto diet due to its high carbohydrate content from ingredients like sugar and flour. However, you can make keto-friendly versions by using almond flour, coconut flour, and sugar substitutes like erythritol or stevia.
Are there any health benefits or concerns with eating coconut cake?
Coconut cake can offer some benefits due to the coconut, which contains healthy fats like medium-chain triglycerides (MCTs). However, traditional coconut cake is high in sugar and refined carbs, which can contribute to weight gain or blood sugar spikes if consumed excessively. Moderation is key.
What is the recommended portion size for coconut cake?
A reasonable portion size for coconut cake is typically one slice, around 100-150 grams. This allows you to enjoy the dessert without overindulging in calories, sugar, and fat. Pair it with a healthy main meal to balance your daily nutrient intake.
How does coconut cake compare to other types of cakes?
Coconut cake often contains more saturated fats compared to cakes made with fruit or lighter recipes due to the coconut and butter. It may be slightly higher in calories as well, but it offers a unique flavor and texture, making it a popular dessert choice. Healthier variations can be made by adjusting sugar and flour types.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Coconut cake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
