1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut pudding
Coconut pudding is a creamy dessert that originates from tropical regions, particularly Southeast Asia and the Pacific Islands, where coconuts are abundant. This dessert is often made with coconut milk, sugar, and thickening agents such as cornstarch or agar-agar. Coconut milk, the primary ingredient, is rich in healthy fats and provides key nutrients like manganese, vitamins C, and E. Depending on the preparation, it is naturally dairy-free and can be adjusted to suit various dietary preferences, making it a popular choice in vegan and lactose-free cuisines. While typically sweet, it is also moderate in calories when consumed in appropriate portions.
Health Benefits
- Rich in lauric acid from coconut milk, which supports immune health.
- Coconut milk contains manganese, aiding in bone health and metabolic functions.
- Vitamins C and E in coconut milk contribute to skin health and act as antioxidants.
- Medium-chain triglycerides (MCTs) in coconut milk may assist with energy and cognitive support.
- The creamy texture satisfies sweet cravings with lower allergenic potential compared to dairy-based desserts.
Dietary Considerations
Selection and Storage
Store coconut pudding in an airtight container in the refrigerator for up to 3-4 days. For best texture, keep it chilled until serving.
Common Questions About Coconut pudding Nutrition
What is the nutritional content of coconut pudding?
Coconut pudding is generally moderate in calories, with around 150-200 calories per serving (½ cup), depending on the recipe. It typically contains 2-3 grams of protein and is high in fat, mainly from coconut milk, providing around 12-15 grams of fat. It may also offer small amounts of vitamins like B12 and minerals including manganese, depending on the added ingredients.
Can I eat coconut pudding on a keto diet?
Coconut pudding can be keto-friendly if prepared with low-carb sweeteners like erythritol or stevia instead of sugar. Traditional recipes with added sugar are usually high-carb and not suitable for keto, as they can contain 20-30 grams of carbohydrates per serving. Always check or customize the recipe for compatibility.
Are there any health benefits or concerns associated with coconut pudding?
Coconut pudding can provide healthy medium-chain triglycerides (MCTs) from coconut milk, which may support energy and metabolism. However, traditional recipes can be high in added sugars and calories, which may contribute to weight gain if consumed in excess. Opt for unsweetened or natural sweeteners to reduce sugar intake.
What is the recommended portion size for coconut pudding?
A single serving of coconut pudding is typically ½ cup (around 120-150g), which balances flavor and nutrition. Overeating can lead to excessive calorie and fat intake, so stick to the recommended portion unless you're tracking specific dietary goals.
How does coconut pudding compare to other desserts like chocolate mousse or rice pudding?
Coconut pudding is generally higher in fat and lower in carbohydrates compared to rice pudding but depends on the recipe. Chocolate mousse may contain more protein if made with eggs or cream cheese, while coconut pudding is dairy-free and suitable for vegan diets (if plant-based sweeteners are used). Coconut pudding also stands out for its tropical flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
