One cup of Coconut pudding is around 240 grams and contains approximately 552 calories, 4.8 grams of protein, 33.6 grams of fat, and 57.6 grams of carbohydrates.
Coconut Pudding is a delightful, creamy dessert made primarily from coconut milk, sugar, and a touch of cornstarch for that perfect texture. Originating in tropical regions, it carries the essence of Southeast Asian and Caribbean cuisines, where coconut is a beloved ingredient. This luscious pudding is not only comforting but also dairy-free and naturally gluten-free, making it a great option for those with dietary restrictions. Packed with healthy fats from coconut, it's a delicious treat that brings a taste of paradise to your palate. Enjoy it chilled, garnished with fresh fruit or a sprinkle of toasted coconut for added flavor and texture!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 48 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
