Cocktail tomato

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		42.9
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		9.3 g	3%
	Dietary Fiber	2.9 g	10%
	Sugars	6.2 g
protein		2.1 g	4%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		0.7 mg	3%
Potassium		564.3 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (9.0%)

Protein: 8 cal (16.8%)

Carbs: 37 cal (74.3%)

About Cocktail tomato

Cocktail tomatoes are small, round tomatoes that are typically sweeter and more flavorful than larger varieties. Originating from traditional tomato plants, they are cultivated globally and often used in Mediterranean, Italian, and American cuisines for salads, garnishes, and appetizers. Nutritionally, cocktail tomatoes are low in calories (around 15 calories per 100 grams) while being rich in water content, making them hydrating and refreshing. They are excellent sources of vitamin C, potassium, and dietary fiber. Additionally, their bright red color indicates high concentrations of lycopene, a potent antioxidant linked to various health benefits.

Health Benefits

• Boosts immune health due to its high vitamin C content (12.7 mg per 100 g).
• Supports heart health with lycopene, which helps reduce oxidative stress and may improve cholesterol levels.
• Aids in maintaining electrolyte balance through potassium (237 mg per 100 g).
• Promotes digestion with 1.2 g of dietary fiber per serving, which enhances gut health.
• Provides hydration due to its 95% water content, supporting skin and overall body functions.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie, mediterranean diet

Not suitable for: Low-potassium diet

Selection and Storage

Store cocktail tomatoes at room temperature, away from direct sunlight, to maintain flavor and texture. Refrigerate only if fully ripe to extend freshness, but allow them to come to room temperature before eating for optimal taste.

Common Questions About Cocktail tomato Nutrition

Are cocktail tomatoes high in protein?

Cocktail tomatoes are not high in protein, as they contain only about 1 gram of protein per 100 grams. They are primarily composed of water, carbohydrates, and vitamins, making them a low-protein food but a nutritious, low-calorie option.

Can I eat cocktail tomatoes on a keto diet?

Yes, cocktail tomatoes can be eaten on a keto diet, but in moderation. They contain about 3 grams of carbohydrates per 100 grams, which is relatively low and fits within the daily carb limits of a keto diet while providing essential nutrients like vitamin C and potassium.

What are the health benefits of cocktail tomatoes?

Cocktail tomatoes are rich in antioxidants, particularly lycopene, which supports heart health and may reduce the risk of certain cancers. They are also a good source of vitamin C, potassium, and fiber, aiding in immune function, blood pressure regulation, and digestive health.

How many cocktail tomatoes should I eat in one serving?

A typical serving size of cocktail tomatoes is about 5-6 tomatoes or roughly 100 grams, which provides around 18 calories and a boost of nutrients like vitamin C and lycopene. This portion makes an excellent addition to salads or as a snack.

How do cocktail tomatoes compare to cherry tomatoes?

Cocktail tomatoes are slightly larger and less sweet than cherry tomatoes. They often have a more balanced flavor and are ideal for cooking or fresh snacking, whereas cherry tomatoes are typically sweeter and better suited for raw dishes like salads. Both are low-calorie and nutrient-dense options.

Data Sources & Scientific References