1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow tomato
Yellow tomatoes are a variety of tomato known for their vibrant golden hue and mild, sweet flavor. Native to South America and widely cultivated in Mediterranean, North American, and European cuisines, yellow tomatoes are popular in salads, sauces, and soups. Compared to red tomatoes, they are slightly less acidic and have a subtly fruitier taste. Nutritionally, yellow tomatoes are a good source of vitamin C, potassium, and antioxidants, specifically beta-carotene, which gives them their distinctive color. A medium yellow tomato (about 150g) contains approximately 25 calories, is low in fat, and provides about 40% of the daily recommended intake of vitamin C.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health (40% of the daily required intake per medium tomato).
- Contains beta-carotene, an antioxidant linked to eye health and reduced risk of chronic diseases.
- Provides potassium, a mineral essential for maintaining healthy blood pressure levels and muscle function.
Dietary Considerations
Selection and Storage
Store unripe yellow tomatoes at room temperature until they ripen. Once ripe, keep them in the refrigerator for up to one week to maintain freshness.
Common Questions About Yellow tomato Nutrition
What are the nutritional facts of yellow tomatoes?
Yellow tomatoes are low in calories, with a medium-sized yellow tomato (about 123g) containing approximately 15 calories, 0.4g of protein, 3.2g of carbohydrates, and 1g of fiber. They are also rich in vitamin C, providing about 15-20% of the recommended daily intake, and contain small amounts of vitamin A, potassium, and antioxidants like beta-carotene.
Are yellow tomatoes keto-friendly?
Yes, yellow tomatoes can be included in a keto diet due to their low carbohydrate content. A medium yellow tomato contains about 3.2g of carbohydrates, which fits well within the carb limits of a keto diet if consumed in moderation.
What are the health benefits of yellow tomatoes?
Yellow tomatoes are an excellent source of antioxidants, particularly beta-carotene, which supports eye health and reduces the risk of chronic diseases. They are also high in vitamin C, boosting the immune system, and contain potassium, which supports heart health. Additionally, their lower acidity compared to red tomatoes makes them easier on sensitive stomachs for some individuals.
How many yellow tomatoes should I eat in a serving?
A typical serving size is 1 cup of chopped yellow tomatoes, which is about 180g. This serving provides around 32 calories, 7g of carbohydrates, 2.2g of fiber, and a boost of vitamins and minerals. However, portion sizes can be adjusted based on your dietary needs.
How do yellow tomatoes compare to red tomatoes?
Yellow tomatoes are slightly less acidic and sweeter than red tomatoes, making them a good choice for people with acid sensitivity. They are slightly lower in vitamin C and lycopene but offer more beta-carotene. Nutritionally, they are similar, so the choice often comes down to taste preferences and specific dietary considerations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
