Tomato Vegetable Cocktail
Refreshingly vibrant and packed with garden-fresh flavors, this Tomato Vegetable Cocktail is a nutrient-rich blend that’s both satisfying and invigorating. Featuring a base of tangy tomato juice enhanced with naturally sweet carrot juice and crisp cucumber, this recipe offers a well-balanced medley of wholesome vegetables. A splash of zesty lemon juice, a dash of Worcestershire sauce, and a hint of hot sauce add layers of bold flavor, while fresh parsley and a touch of black pepper elevate the drink to gourmet status. Ideal for brunch, picnics, or as a healthful midday pick-me-up, this easy-to-make vegetable cocktail comes together in just 15 minutes and serves beautifully chilled over ice. Whether enjoyed as a standalone beverage or paired with light appetizers, this vitamin-packed drink is your go-to for a refreshing twist on traditional juice recipes.
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Recipe Information
Ingredients
- 4 cups tomato juice
- 1 cup carrot juice
- 1 medium cucumber
- 2 stalks celery stalks
- 2 tablespoons lemon juice
- 1 teaspoon Worcestershire sauce
- 0.5 teaspoons hot sauce
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
- 6 pieces ice cubes
Instructions
Wash and peel the cucumber. Cut it into chunks for blending.
Dice the celery stalks into smaller pieces for easier blending.
In a blender, combine the cucumber chunks, diced celery, and 1 cup of the tomato juice. Blend until smooth.
Strain the blended mixture through a fine mesh sieve or cheesecloth into a large pitcher to remove any fiber or pulp.
Add the remaining 3 cups of tomato juice and the carrot juice to the pitcher. Stir well to combine.
Pour in the lemon juice, Worcestershire sauce, and hot sauce. Stir thoroughly.
Season with sea salt and black pepper, adjusting to taste, and mix well.
Finely chop the fresh parsley and add it to the mixture for a touch of herbal freshness.
Fill 4 serving glasses with ice cubes and pour the cocktail mixture over the ice.
Garnish with additional parsley or a celery stick if desired, and serve immediately.
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4201 mg | 183% | |
| Total Carbohydrate | 71.5 g | 26% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 39.4 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 241 mg | 19% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 3559 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
