1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
26.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 432.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grape tomato
Grape tomatoes are a small, oval-shaped variety of tomato, originally cultivated as a hybrid in the late 20th century. They are popular in Mediterranean, American, and Asian cuisines and are commonly used in salads, roasted dishes, and as snacks. Grape tomatoes are low in calories and rich in vital nutrients like vitamins A and C, potassium, and dietary fiber. Known for their sweetness and firm texture, they also contain antioxidants such as lycopene, which may aid in reducing inflammation and protecting against cell damage.
Health Benefits
- Rich in lycopene, an antioxidant that helps protect against cellular damage and supports heart health.
- High in vitamin C, which boosts the immune system and aids in skin health by supporting collagen production.
- Contains potassium, which is essential for maintaining healthy blood pressure and proper muscle function.
Dietary Considerations
Selection and Storage
Store grape tomatoes at room temperature to preserve their flavor and texture; refrigerate only if they are ripe and need to last longer.
Common Questions About Grape tomato Nutrition
What is the nutritional content of grape tomatoes?
Grape tomatoes are low in calories, with approximately 5 calories per tomato or about 30 calories per cup. They provide around 0.6 grams of protein per cup, along with 2 grams of fiber and significant amounts of vitamins A, C, and potassium, which are beneficial for immune health and heart function.
Are grape tomatoes suitable for a keto diet?
Yes, grape tomatoes can be included in a keto diet in moderation. A cup of grape tomatoes contains roughly 5-6 grams of carbohydrates, which can fit well within the carbohydrate limit typically followed on keto. However, portion control is essential to avoid exceeding your daily carb allowance.
What are the health benefits of eating grape tomatoes?
Grape tomatoes are rich in antioxidants like lycopene, which helps protect against cell damage and supports heart health. They are also a good source of vitamin C, which boosts immunity, and potassium, which aids in maintaining healthy blood pressure levels. Additionally, the fiber content supports digestion.
How many grape tomatoes should I eat in a serving?
A typical serving size of grape tomatoes is about 1 cup, which amounts to roughly 10-15 tomatoes depending on their size. This portion provides a healthy balance of vitamins, minerals, and fiber without adding excessive calories or carbohydrates.
How do grape tomatoes compare to cherry tomatoes in taste and nutrition?
Grape tomatoes tend to have a firmer texture and slightly milder flavor compared to sweeter cherry tomatoes. Nutritionally, both are quite similar, with tiny differences in calorie and sugar content. For instance, cherry tomatoes may contain slightly more natural sugars, making them a bit higher in carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Tomatoes and Tomato Products and Their Benefits on HealthNational Library of Medicine - PubMedPeer-reviewed article outlining the health benefits of tomatoes, including their antioxidant properties and key nutrients like lycopene and vitamin C.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
