1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plum tomato
Plum tomatoes are oval-shaped tomatoes known for their dense flesh and lower water content, making them ideal for cooking, especially in Italian cuisine for sauces and pastes. Originating from South America, they became popular in Mediterranean diets. They are rich in vitamins such as vitamin C and vitamin A, and also contain lycopene, a powerful antioxidant. Additionally, they are low in calories, with only about 30 calories per 100 grams, and provide a healthy source of dietary fiber, potassium, and minimal fats. Plum tomatoes are a versatile ingredient that complements a range of culinary dishes, particularly in creating rich, flavorful tomato-based recipes.
Health Benefits
- Plum tomatoes are high in lycopene, an antioxidant that supports heart health and may reduce the risk of certain cancers.
- They provide about 20% of the daily recommended intake of vitamin C per 100 grams, which strengthens the immune system and promotes skin health.
- A good source of potassium, with approximately 290 mg per 100 grams, they help maintain healthy blood pressure levels.
- Dietary fiber from plum tomatoes supports digestive health and regularity.
- Vitamin A content supports eye health and immune function.
Dietary Considerations
Selection and Storage
Store whole plum tomatoes at room temperature away from direct sunlight until ripe. Once ripe, refrigerate to prolong freshness, but allow them to come to room temperature before use for the best flavor.
Common Questions About Plum tomato Nutrition
What are the key nutritional contents of plum tomatoes?
Plum tomatoes are low in calories, with one medium-sized plum tomato containing approximately 11 calories. They provide about 0.3 grams of protein, 0.2 grams of fat, and 2.4 grams of carbohydrates. They are rich in vitamin C, supplying around 15% of the daily recommended intake, and are also a good source of vitamin A, potassium, and antioxidants like lycopene.
Can I eat plum tomatoes on a keto or low-carb diet?
Yes, plum tomatoes can fit into a keto or low-carb diet as they are relatively low in carbohydrates. One medium plum tomato has around 2.4 grams of total carbohydrates and 1.5 grams of net carbs. However, be mindful of portion sizes as eating large quantities could contribute to carb intake.
What are the health benefits of eating plum tomatoes?
Plum tomatoes are packed with antioxidants, such as lycopene, which may help reduce the risk of chronic diseases like heart disease and certain cancers. They are also a good source of vitamin C for immune support and vitamin A, which promotes healthy skin and vision. Additionally, their high water content helps with hydration.
What is the recommended portion size for plum tomatoes?
A standard serving of plum tomatoes is about 1 cup, or approximately 4-5 medium tomatoes, which provides around 30 calories. This portion size is ideal for adding nutrients and flavor to meals without significantly increasing calorie intake.
How do plum tomatoes compare to other types of tomatoes?
Plum tomatoes are firmer and contain less water than regular round tomatoes, making them ideal for cooking, canning, or making sauces. In contrast, cherry tomatoes are sweeter and typically eaten raw, while beefsteak tomatoes are larger and more suitable for slicing in sandwiches and salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
