1 serving (182 grams) contains 33 calories, 1.6 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.7 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.1 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 559.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beefsteak tomato
Beefsteak tomatoes are a variety of large, fleshy tomatoes known for their meaty texture and minimal seeds. They are native to South America but have found popularity worldwide, especially in Mediterranean, American, and Italian cuisines. These tomatoes are an excellent source of hydration due to their high water content (approximately 94%) and are low in calories, with about 22 calories per 100 grams. They are rich in vitamin C, vitamin A, potassium, and dietary fiber, making them a healthy addition to various dishes such as salads, sandwiches, and sauces.
Health Benefits
- Boosts immune function due to high vitamin C content (around 28% of the daily recommended value per 100 grams).
- Supports healthy vision and skin through its vitamin A content (approximately 15% of the daily recommended value per 100 grams).
- Promotes heart health with potassium, which helps regulate blood pressure and supports cardiovascular function.
- Provides antioxidants like lycopene, which may reduce the risk of certain cancers and promote overall cellular health.
- Aids digestion due to its dietary fiber, which supports gut health and regular bowel movements.
Dietary Considerations
Selection and Storage
Store beefsteak tomatoes at room temperature, out of direct sunlight, until fully ripe. Once ripe, refrigerate them but aim to consume within a few days for optimal flavor and texture.
Common Questions About Beefsteak tomato Nutrition
What are the key nutritional facts of beefsteak tomatoes?
Beefsteak tomatoes are low in calories, providing about 35 calories per medium tomato (150 grams). They are also low in protein, with only 1 gram per serving. However, they are rich in vitamins like vitamin C (20% of daily value) and vitamin A, and contain essential nutrients like potassium (about 330 mg).
Can I eat beefsteak tomatoes on a keto diet?
Yes, beefsteak tomatoes can be included in a keto diet as they are low in carbohydrates, containing about 5 grams of carbs per medium tomato. Their natural sweetness and versatility make them a good choice for keto-friendly recipes, but portion control is advised to stay within your carb limits.
What are the health benefits of beefsteak tomatoes?
Beefsteak tomatoes are rich in antioxidants, especially lycopene, which has been linked to reduced risks of heart disease and certain cancers. They also promote immune health due to their high vitamin C content and support proper hydration with their 90% water composition. However, individuals with acid reflux may need to consume them cautiously due to their acidity.
How many beefsteak tomatoes should I eat in one serving?
A recommended serving size is one medium beefsteak tomato, which is about 150 grams. This provides around 35 calories, making it an ideal portion for salads, sandwiches, or as a snack. Overconsumption might increase acidic content, so moderate intake is advised for those sensitive to acidity.
How do beefsteak tomatoes compare to other types of tomatoes?
Beefsteak tomatoes are larger and fleshier compared to cherry or Roma tomatoes, making them better suited for slicing or stuffing recipes. They are less sweet and have a milder flavor than cherry tomatoes but contain similar nutritional profiles. Their size and texture make them ideal for sandwiches and burgers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
