1 serving (123 grams) contains 22 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
42.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.5 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.9 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 561.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roma tomato
Roma tomatoes, also known as plum tomatoes, are a variety of tomatoes recognized for their elongated shape and low water content, making them perfect for sauces, canning, and roasting. Originating in Italy, Roma tomatoes are a staple of Mediterranean cuisine and widely used in dishes like pasta sauces, bruschetta, and soups. Nutritionally, Roma tomatoes are low in calories, providing about 15 calories per medium tomato, and are rich in vitamins like vitamin C and vitamin A, as well as minerals such as potassium. They also offer dietary fiber and antioxidants, including lycopene—a compound linked to various health benefits.
Health Benefits
- Rich in lycopene, an antioxidant that supports heart health and may help reduce the risk of certain cancers.
- Contains vitamin C, which boosts the immune system and promotes healthy skin.
- Provides potassium, a mineral important for regulating blood pressure and supporting muscle function.
Dietary Considerations
Selection and Storage
Store Roma tomatoes at room temperature away from direct sunlight to preserve flavor. Once ripe, refrigerate for up to a week to maintain freshness.
Common Questions About Roma tomato Nutrition
Are Roma tomatoes low in calories and high in nutrients?
Yes, Roma tomatoes are low in calories, with about 35 calories per 100 grams. They are a good source of vitamin C, vitamin A, potassium, and dietary fiber, making them a nutrient-dense choice for a variety of diets.
Can I eat Roma tomatoes on a keto or low-carb diet?
Yes, Roma tomatoes are compatible with keto and low-carb diets. They contain approximately 3.9 grams of total carbohydrates and 2.5 grams of net carbs per 100 grams, making them a great option for low-carb meal plans in moderation.
What are the health benefits of eating Roma tomatoes?
Roma tomatoes are rich in antioxidants like lycopene, which may support heart health and reduce inflammation. They are also hydrating due to their high water content, helping maintain good skin and overall hydration levels.
What is the recommended portion size for Roma tomatoes?
A standard serving size for Roma tomatoes is typically one medium tomato (about 62 grams), which provides approximately 11 calories. However, portions can be adjusted based on your dietary needs and recipe requirements.
How do Roma tomatoes compare to cherry tomatoes in cooking?
Roma tomatoes are less sweet and have a denser, meaty texture, making them ideal for sauces, roasting, and stews. In contrast, cherry tomatoes are sweeter and juicier, better suited for salads and snacking raw.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Make every bite count with the Dietary GuidelinesUSDA Dietary Guidelines for Americans 2020-2025Encourages the inclusion of tomatoes as part of recommended vegetable intake in healthy eating patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
