1 serving (250 grams) contains 290 calories, 22.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
273.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cobb sallad with chicken
Cobb Salad with Chicken is a classic American dish known for its vibrant medley of flavors and nutritional versatility. Originating from early 20th-century California, this hearty salad typically includes crisp romaine lettuce, grilled chicken breast, creamy avocado, juicy tomatoes, hard-boiled eggs, blue cheese crumbles, and crispy bacon, all brought together with a tangy vinaigrette or creamy dressing. Packed with lean protein from the chicken and eggs, healthy fats from the avocado, and essential vitamins from fresh vegetables, it’s a well-balanced option for those seeking a nutrient-dense meal. However, its indulgent toppings such as blue cheese and bacon can elevate the calorie and saturated fat content, so portion control with dressings and toppings is advised for a lighter alternative. Perfect for lunch or dinner, Cobb Salad with Chicken offers a satisfying combination of textures and flavors while supporting a balanced approach to nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
