1 serving (300 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cobb salad with prawns
Cobb Salad with Prawns combines a medley of vibrant ingredients into a satisfying, nutrient-packed dish with roots in American cuisine. This modern twist on the classic Cobb includes succulent, grilled prawns as the protein centerpiece. It’s built on a foundation of crisp romaine lettuce, complemented by cherry tomatoes, creamy avocado slices, hard-boiled eggs, and crumbly blue cheese, with smoky bacon bits providing added texture and flavor. A tangy vinaigrette ties the ingredients together. Prawns are rich in lean protein and heart-healthy omega-3 fatty acids, while avocado offers beneficial fats and potassium. Fresh veggies contribute fiber, vitamins, and antioxidants. However, the salad’s indulgent components, such as bacon and blue cheese, add higher sodium and fat content, so moderation is key for those monitoring calorie intake. This dish is a beautiful balance of indulgence and nutrition, making it a flavorful option for a wholesome meal or special treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
