1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek salad with grilled shrimp
Greek Salad with Grilled Shrimp is a flavorful dish rooted in Mediterranean cuisine, celebrated for its vibrant ingredients and health benefits. This nutritious salad combines crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, red onion, Kalamata olives, and creamy feta cheese, all tossed in a traditional olive oil and lemon vinaigrette. Grilled shrimp adds lean protein, making it a satisfying and balanced meal. Packed with antioxidants, healthy fats from olive oil, and essential vitamins, this salad supports heart health and provides energy without overloading on calories. While feta cheese and olives contribute moderate sodium content, their presence enhances the authentic Greek flavors. Perfect as a light lunch or dinner, this dish offers a nourishing way to enjoy Mediterranean-inspired dining with a touch of sophistication.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
