1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach salad with nuts
Spinach salad with nuts is a versatile and nutrient-rich dish often found in Western cuisine. This vibrant salad combines fresh spinach leaves with a mix of nuts such as almonds, walnuts, or pecans, which add a satisfying crunch and healthy fats. Optional toppings can include dried fruits, cheese, or a light vinaigrette dressing, enhancing flavor while keeping the dish wholesome. Spinach is packed with essential vitamins like A, C, and K, as well as iron and antioxidants, supporting overall health and immunity. The nuts provide protein, fiber, and omega-3 fatty acids, promoting heart health and sustained energy. While the base ingredients are highly nutritious, moderation with dressings and sweet additions like candied nuts is recommended to manage added sugar and fat. Simple yet flavorful, spinach salad with nuts is a delicious way to enjoy a nutrient-dense meal or side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
