1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Udon salad with prawns
Udon salad with prawns is a Japanese-inspired dish combining chewy udon noodles, fresh prawns, and a variety of vegetables, typically dressed with a soy-based or sesame vinaigrette. Originating from Japanese cuisine, udon noodles are a key staple made from wheat flour, offering a soft and comforting texture. Prawns provide a lean source of protein while the addition of vegetables, such as carrots, cucumbers, and scallions, contributes a boost of dietary fiber, vitamins, and antioxidants. This dish is relatively balanced, offering a combination of carbohydrates, protein, and healthy fats, making it a nutritious option for a light meal or a side dish. It is also low in saturated fats, depending on the chosen dressing, and can be tailored for different dietary preferences.
Health Benefits
- Prawns are an excellent source of lean protein, which supports muscle growth and repair while being low in fat.
- Udon noodles provide carbohydrates that supply energy, while offering some fiber depending on the type of flour used.
- Vegetables in the salad, such as cucumbers and carrots, are rich in vitamins A and C, which contribute to immune health and skin maintenance.
Dietary Considerations
Selection and Storage
Store the salad in an airtight container in the refrigerator for up to 2 days. Keep dressing separate to maintain texture and freshness until ready to serve.
Common Questions About Udon salad with prawns Nutrition
Is Udon Salad with Prawns high in protein?
Yes, Udon Salad with Prawns is a good source of protein due to the prawns, which contain approximately 20 grams of protein per 100 grams. The udon noodles themselves are relatively low in protein, so the dish's overall protein content will depend on the amount of prawns added.
Can I eat Udon Salad with Prawns on a keto diet?
Traditional Udon Salad with Prawns is not suitable for a keto diet because udon noodles are made from wheat flour, which is high in carbohydrates. A single serving of udon noodles can contain 70-80 grams of carbs, far exceeding the daily carb allowance for keto. However, you can substitute the noodles with spiralized zucchini or shirataki noodles for a keto-friendly version.
What are the health benefits of Udon Salad with Prawns?
Udon Salad with Prawns is a balanced meal rich in protein from the prawns and carbohydrates from the udon noodles, providing sustained energy. Additionally, the prawns are high in omega-3 fatty acids, which support heart health, and the vegetables commonly included in the salad (such as cucumbers and carrots) offer essential vitamins and antioxidants.
What is the recommended portion size for Udon Salad with Prawns?
A standard portion size for Udon Salad with Prawns is about 1 to 1.5 cups, which typically consists of 1/2 cup of cooked udon noodles, 4-6 medium prawns, and a variety of vegetables. This portion contains approximately 300-400 calories, making it a moderate meal ideal for lunch or dinner.
How does Udon Salad with Prawns compare to other prawn-based salads?
Udon Salad with Prawns is heavier in carbohydrates compared to prawn salads made with greens or quinoa. While it provides a heartier, more filling meal due to the noodles, it lacks the fiber that leafy greens or whole grains offer. For a lighter option, you can swap the udon noodles with mixed greens or use whole-grain noodles for added fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
