1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chop salad with salmon
Chop Salad with Salmon is a vibrant, nutrient-packed dish inspired by Mediterranean cuisine. This salad combines a colorful array of fresh vegetables including crisp romaine lettuce, juicy tomatoes, cucumbers, red onion, and bell peppers. Topped with perfectly grilled salmon, it's a powerhouse of lean protein and heart-healthy omega-3 fatty acids. Tossed with a light vinaigrette made of olive oil and herbs, this salad delivers bold flavors and wholesome nutrition. Rich in vitamins, minerals, and antioxidants, it supports overall health and wellness. The inclusion of salmon makes it ideal for promoting brain function, reducing inflammation, and supporting cardiovascular health. While the salad is generally low in calories, the addition of dressing or croutons may increase its fat and calorie content, making portion control key for those watching their intake. Perfect as a light yet satisfying meal, this wholesome dish fits seamlessly into a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
