1 serving (100 grams) contains 203 calories, 6.9 grams of protein, 10.0 grams of fat, and 20.9 grams of carbohydrates.
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Nutrition Information
Calories |
414.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 11.8 g | ||
| Cholesterol | 87.7 mg | 29% | |
| Sodium | 620.2 mg | 26% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 110.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta salad with shrimp
Pasta salad with shrimp is a flavorful dish combining cooked pasta, shrimp, fresh vegetables, herbs, and a light dressing. Originating from Mediterranean cuisine influences, it has become a versatile dish enjoyed worldwide. Nutritionally, pasta provides carbohydrates for energy, while shrimp is an excellent source of lean protein and low in fat. The addition of vegetables enhances the dish with dietary fiber, vitamins, and antioxidants. Depending on the dressing and ingredients, this can be a nutrient-dense, balanced meal suitable for many dietary patterns.
Health Benefits
- High in lean protein from shrimp, which supports muscle repair and overall body function.
- Provides selenium from shrimp, a mineral important for antioxidant protection and immune support.
- Rich in vitamin C and dietary fiber from fresh vegetables, promoting digestive health and tissue repair.
- Contains omega-3 fatty acids in shrimp, which contribute to heart and brain health.
- Provides energy through complex carbohydrates from pasta, ideal for sustained activity.
Dietary Considerations
Selection and Storage
Store pasta salad with shrimp in an airtight container in the refrigerator and consume within 2-3 days. Keep dressing separate if possible to maintain freshness.
Common Questions About Pasta salad with shrimp Nutrition
Is Pasta Salad With Shrimp high in protein?
Yes, Pasta Salad With Shrimp provides a good amount of protein, primarily from the shrimp. On average, a 1-cup serving contains approximately 20-25 grams of protein, depending on the amount of shrimp used in the recipe, making it a good choice for muscle repair and growth.
Can I eat Pasta Salad With Shrimp on a keto diet?
Generally, Pasta Salad With Shrimp is not keto-friendly due to the pasta, which is high in carbohydrates. However, you can make a keto-friendly version by substituting regular pasta with a low-carb alternative, such as zucchini noodles or shirataki noodles.
What are the health benefits of Pasta Salad With Shrimp?
Pasta Salad With Shrimp can be a nutritious option, as shrimp is rich in omega-3 fatty acids, selenium, and B vitamins, which support heart health, a strong immune system, and energy levels. However, some recipes may be high in saturated fat or sodium if a creamy dressing is used, so it’s important to choose or prepare a healthier version.
What is the recommended portion size for Pasta Salad With Shrimp?
A typical serving size for Pasta Salad With Shrimp is about 1 cup, which averages around 250-350 calories depending on the ingredients and dressing used. Pairing it with a side of leafy greens or vegetables can help balance the meal while keeping portions in check.
How does Pasta Salad With Shrimp compare to Chicken Pasta Salad?
Pasta Salad With Shrimp tends to be lower in saturated fat and calories compared to chicken-based versions, especially with skin-on chicken. Additionally, shrimp offers omega-3 fatty acids and unique nutrients like selenium, while chicken is higher in zinc and iron. Both can be nutritious options depending on dietary goals and preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pasta salad with shrimp DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
