1 serving (292 grams) contains 499 calories, 26.0 grams of protein, 35.9 grams of fat, and 11.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
213.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 98.9 mg | 32% | |
| Sodium | 727.7 mg | 31% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.9 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cobb salad with chicken
Cobb Salad with Chicken is a classic American dish that originated in the 1930s at the Brown Derby restaurant in Hollywood. This hearty salad typically features a mix of chopped lettuce, grilled or roasted chicken, tomatoes, hard-boiled eggs, avocado, blue cheese, and crispy bacon, topped with a vinaigrette or creamy dressing. It is a nutrient-dense meal, rich in protein from the chicken and eggs, healthy fats from avocado, and vitamins and minerals from various fresh vegetables. Depending on portioning and dressing choice, a serving can range between 400-600 calories, providing a well-balanced combination of macronutrients and essential nutrients like Vitamin A, potassium, and calcium.
Health Benefits
- High protein content from chicken and eggs supports muscle repair and growth, and provides all essential amino acids.
- Avocado contributes healthy monounsaturated fats, which are beneficial for heart health and may help lower LDL cholesterol.
- Lettuce, tomatoes, and other vegetables offer dietary fiber, aiding in digestion and promoting a healthy gut microbiome.
- Blue cheese supplies calcium and phosphorus, which are essential for bone health.
- Egg yolks are rich in choline, supporting brain health and nervous system function.
Dietary Considerations
Selection and Storage
Store leftover components separately in airtight containers in the refrigerator for 2-3 days to maintain freshness. Avoid dressing the salad until ready to eat to prevent sogginess.
Common Questions About Cobb salad with chicken Nutrition
Is Cobb salad with chicken high in protein?
Yes, Cobb salad with chicken is high in protein. A typical serving with grilled chicken breast can provide around 25-30 grams of protein per portion, depending on the size. The chicken, eggs, and sometimes cheese or bacon contribute significantly to the protein content.
Can I eat Cobb salad with chicken on a keto diet?
Yes, Cobb salad with chicken is generally keto-friendly because it is low in carbohydrates and high in protein and fats. However, be cautious with added dressings or toppings that may contain sugar or hidden carbs. Opt for olive oil or a low-carb vinaigrette to keep it keto-compliant.
What are the health benefits or concerns of eating Cobb salad with chicken?
The health benefits include high protein content for muscle maintenance, healthy fats from ingredients like avocado, and a good supply of vitamins from vegetables like lettuce and tomatoes. A concern to watch out for is the high calorie and saturated fat content if bacon, cheese, or creamy dressings are used excessively.
What is a recommended serving size for Cobb salad with chicken?
A typical serving size for a Cobb salad with chicken is about 2-3 cups, roughly 400-500 grams, depending on added ingredients. This portion can offer around 400-600 calories, so adjust serving size based on your dietary needs and calorie goals.
How does Cobb salad with chicken compare to a Caesar salad?
While both are hearty salads, Cobb salad with chicken generally has more diverse ingredients, including avocado, eggs, and tomatoes, adding more nutrients and fiber. Caesar salad, however, often relies heavily on romaine lettuce, croutons, and dressing, making it higher in sodium and carbs but potentially lighter in calories if served without protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cobb salad with chicken DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
