1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clubhouse sandwich
The Clubhouse Sandwich, often referred to as a 'Club Sandwich,' is a classic American dish believed to have originated in the late 19th century, likely at exclusive social clubs. The traditional version includes toasted bread layered with turkey or chicken, bacon, lettuce, tomato, and mayonnaise, sometimes with cheese as well. From a nutritional perspective, its profile varies based on ingredients but generally provides a mix of lean protein (from poultry), fiber (from vegetables and whole-grain bread, if used), and fats (from bacon and mayonnaise). A standard serving delivers approximately 300-500 calories, depending on portion size and preparation, and contains a balance of carbohydrates, fats, and proteins with moderate sodium levels from bacon and condiments.
Health Benefits
- Lean poultry like turkey or chicken provides high-quality protein, essential for muscle repair and maintenance.
- Lettuce and tomato contribute dietary fiber, which supports digestion and helps maintain healthy cholesterol levels.
- When made with whole-grain bread, the sandwich offers complex carbohydrates and B vitamins that help sustain energy levels.
Dietary Considerations
Selection and Storage
Store components like cooked poultry, bacon, and sliced vegetables separately in airtight containers in the refrigerator for up to 3 days. Assemble the sandwich fresh to maintain texture and flavor.
Common Questions About Clubhouse sandwich Nutrition
Is a Clubhouse Sandwich high in protein?
A traditional Clubhouse Sandwich typically contains around 20-30 grams of protein, depending on the amount of turkey, chicken, or bacon used in the recipe. This makes it a decent source of protein, largely contributed by the meat and egg ingredients. Keep in mind, the type of bread and additional toppings can slightly affect the total protein content.
Can I eat a Clubhouse Sandwich on a keto diet?
A standard Clubhouse Sandwich is not keto-friendly due to its bread, which is high in carbohydrates. However, you can make a keto version by replacing the bread with low-carb alternatives, like lettuce wraps or keto bread, while retaining the meat, bacon, eggs, and vegetables.
Are there any health concerns with eating Clubhouse Sandwiches?
Clubhouse Sandwiches can be high in sodium, especially due to processed meat like bacon and deli turkey or chicken. They may also contain significant calories from mayonnaise and fatty spreads. For a healthier version, you can use fresh, lean protein sources, whole-grain bread, and reduce the amount of added condiments.
What is the recommended portion size for a Clubhouse Sandwich?
A Clubhouse Sandwich is typically served as a single portion and weighs around 250-350 grams, with a calorie content of approximately 500-700 calories depending on the ingredients. To make it a balanced meal, pair it with a side of fresh vegetables or a small salad rather than fries.
How does a Clubhouse Sandwich compare to a BLT sandwich?
A Clubhouse Sandwich is more substantial than a BLT as it typically includes multiple layers of bread, protein sources like turkey or chicken, and additional toppings like boiled eggs and mayonnaise. In contrast, a BLT is simpler and usually lower in calories, mainly consisting of bacon, lettuce, tomato, and bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
