Cinnamon toast

Breakfast

Item Rating: 55/100

1 serving (38 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		937.5
% Daily Value*
Total Fat		18.7 g	23%
	Saturated Fat	3.1 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		937.5 mg	40%
Total Carbohydrates		175 g	63%
	Dietary Fiber	6.3 g	22%
	Sugars	62.5 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		62.5 mg	4%
Iron		3.1 mg	17%
Potassium		187.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 168 cal (18.3%)

Protein: 50 cal (5.4%)

Carbs: 700 cal (76.2%)

About Cinnamon toast

Cinnamon toast is a breakfast dish made by toasting bread and topping it with a mixture of cinnamon, sugar, and butter. Originating in Europe, it has become a popular comfort food worldwide and is a simple way to incorporate warm spices into a meal. Nutritional content varies depending on the bread and quantity of toppings used but typically includes carbohydrates from bread, small amounts of fat from butter, and micronutrients like iron from the bread. Cinnamon itself is rich in antioxidants and has been linked to various health benefits when consumed in moderation.

Health Benefits

• Cinnamon contains polyphenols, antioxidants that may help protect the body from oxidative stress.
• Whole-grain bread, if used, is high in dietary fiber, which supports healthy digestion.
• Cinnamon may help regulate blood sugar levels due to natural compounds like cinnamaldehyde.
• Butter provides fat-soluble vitamins like Vitamin A, which is essential for vision and immune function.
• Iron in fortified breads contributes to the production of hemoglobin for healthy blood flow.

Dietary Considerations

Allergens: Contains gluten (from bread), dairy (from butter)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet

Selection and Storage

Consume cinnamon toast immediately for best flavor and texture. Store bread in a cool, dry place and keep butter refrigerated until ready to use.

Common Questions About Cinnamon toast Nutrition

Is Cinnamon Toast high in protein?

Cinnamon Toast is relatively low in protein, containing around 2-4 grams of protein per serving (typically 1-2 slices, depending on the brand and recipe). It's primarily a source of carbohydrates and sugar rather than a protein-rich food.

Can I eat Cinnamon Toast on a keto diet?

Cinnamon Toast is not suitable for a keto diet as it is typically made with regular bread and includes added sugar, both of which are high in carbohydrates. A single serving can contain 20-30 grams of net carbs, far exceeding the daily carb limit for keto.

Is Cinnamon Toast healthy or should I be concerned about it?

Cinnamon Toast can be enjoyed as an occasional treat, but it is not the healthiest option due to its high sugar content and refined carbs. Depending on the preparation, one serving can contain 150-200 calories and up to 10-15 grams of sugar, which can contribute to blood sugar spikes and energy crashes if eaten in excess.

What is the recommended portion size for Cinnamon Toast?

A standard portion size for Cinnamon Toast is typically one to two slices. This portion provides around 150-300 calories depending on the recipe and toppings used, making it a reasonable serving for a snack or part of a balanced meal.

How does Cinnamon Toast compare to regular toast with cinnamon and sugar?

Cinnamon Toast is often pre-sweetened and contains added butter or sugar coating, while regular toast with a homemade sprinkle of cinnamon and sugar allows for better portion control of ingredients. Making it yourself can help reduce added sugar and calories while still delivering the same sweet and spiced flavor.

Data Sources & Scientific References