Cinnamon swirl toast

Breakfast

Item Rating: 64/100

1 serving (38 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		750.0
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	3.1 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		937.5 mg	40%
Total Carbohydrates		137.5 g	50%
	Dietary Fiber	6.3 g	22%
	Sugars	37.5 g
protein		18.7 g	37%
Vitamin D		0 mcg	0%
Calcium		125.0 mg	9%
Iron		5.0 mg	27%
Potassium		187.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 112 cal (15.3%)

Protein: 74 cal (10.1%)

Carbs: 550 cal (74.6%)

About Cinnamon swirl toast

Cinnamon swirl toast is a type of bread, enriched with a cinnamon and sugar filling that provides a sweet and warm flavor. Originating from Europe, particularly popular in Scandinavian and North American cuisines, it is enjoyed as a breakfast item or snack. Its base bread contains carbohydrates for energy, while cinnamon contributes antioxidants like polyphenols. Depending on the recipe, it may also include eggs and milk, adding protein, fats, and essential vitamins like B12 and riboflavin. Commercial versions may have added sugars and fats, influencing calorie content. Homemade varieties allow for healthier ingredients tailored to dietary needs.

Health Benefits

• Cinnamon contains antioxidants, such as polyphenols, which support the body's ability to fight oxidative stress.
• The carbohydrates in the bread provide a quick and accessible source of energy for daily activities.
• Homemade cinnamon swirl toast using whole-grain flour can offer fiber, which improves digestion and helps maintain gut health.

Dietary Considerations

Allergens: Contains gluten, eggs, milk

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan, dairy-free, low-carb

Selection and Storage

Store cinnamon swirl bread in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week. To preserve freshness longer, freeze individual slices and toast directly when needed.

Common Questions About Cinnamon swirl toast Nutrition

Is Cinnamon Swirl Toast high in protein?

Cinnamon Swirl Toast is not a significant source of protein, typically providing around 2-3 grams per slice depending on the brand. It is primarily carbohydrate-based due to its flour content, so it should not be relied upon as a protein source.

Can I eat Cinnamon Swirl Toast on a keto diet?

Cinnamon Swirl Toast is not suitable for a keto diet due to its high carbohydrate content. A single slice can contain 20-25 grams of carbs, which is too high for maintaining ketosis. Low-carb or keto-friendly alternatives might include cinnamon-flavored keto bread.

Are there any health benefits or concerns with Cinnamon Swirl Toast?

Cinnamon Swirl Toast offers a small amount of fiber and may provide a boost of energy due to its carbohydrates. However, it often contains added sugars, which can contribute to weight gain or increased blood sugar levels if consumed excessively. Moderation is key.

How many slices of Cinnamon Swirl Toast should I eat per serving?

A standard serving size is usually one slice, which tends to contain 100-150 calories depending on the brand and recipe. Pairing it with protein-rich options like eggs or yogurt can help create a more balanced meal.

Is Cinnamon Swirl Toast healthier than regular white bread?

Cinnamon Swirl Toast often contains more sugar and less protein or fiber compared to regular white bread, making it slightly less healthy overall. However, it may be richer in flavor due to the cinnamon and sweetness, appealing for occasional treats.

Data Sources & Scientific References