1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 60.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon muffin
Cinnamon muffins are baked goods typically made with flour, sugar, eggs, butter, and a generous amount of ground cinnamon for flavor. They likely trace their origins to European or American baking traditions, where spice-infused bread and cakes have been popular for centuries. Cinnamon muffins are part of a sweet breakfast or snack category, enjoyed globally for their warm, comforting spice. Nutritionally, they are a source of carbohydrates from flour and sugar, with fats and proteins contributed by eggs and butter. Cinnamon itself offers small amounts of antioxidants and essential oils that may have health benefits.
Health Benefits
- Cinnamon contains antioxidants like polyphenols, which may help reduce oxidative stress.
- Eggs in cinnamon muffins provide protein and essential amino acids necessary for cell repair and growth.
- Cinnamon may help regulate blood sugar levels due to its active compounds such as cinnamaldehyde, though the presence of added sugar in muffins may offset this effect.
Dietary Considerations
Selection and Storage
Store cinnamon muffins in an airtight container at room temperature for up to 2 days, or refrigerate for extended freshness. Reheat slightly before enjoying to restore softness.
Common Questions About Cinnamon muffin Nutrition
How many calories and nutrients are in a cinnamon muffin?
A typical cinnamon muffin contains approximately 200-400 calories, depending on its size and recipe. It provides about 2-5 grams of protein, 25-50 grams of carbohydrates, and varies in fat content (often around 10-15 grams). Additionally, it may contain small amounts of vitamins such as B vitamins (from eggs or enriched flour) but is generally considered low in nutrient density.
Is a cinnamon muffin suitable for a keto diet?
A traditional cinnamon muffin is not suitable for a keto diet due to its high carbohydrate content, typically 25-50 grams per serving. However, keto-friendly versions can be made using almond flour, coconut flour, and sugar substitutes, significantly reducing the carb content while maintaining a similar taste and texture.
Are there any health concerns with eating cinnamon muffins?
Cinnamon muffins, like most baked goods, are often high in added sugars and refined carbohydrates, which can contribute to blood sugar spikes and weight gain when consumed in excess. They also typically contain saturated fats if made with butter. Moderation is key to enjoying them as part of a balanced diet.
What is a recommended serving size for a cinnamon muffin?
The recommended serving size for a cinnamon muffin is typically one standard-sized muffin, weighing approximately 60-80 grams. Portion control is important, especially if the muffin is high in calories, sugar, or fat. Pairing it with a source of protein, like yogurt or a boiled egg, can help balance the meal.
How does a cinnamon muffin compare to a blueberry muffin nutritionally?
Cinnamon muffins generally contain slightly fewer antioxidants than blueberry muffins due to the absence of fruit, but they both have similar calorie ranges (200-400) depending on size and recipe. Blueberry muffins typically contain natural sugars and fiber from fruit, making them marginally more nutrient-rich, whereas cinnamon muffins might have more added sugars depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
