Nutrition Facts for Banana cinnamon toast

Banana Cinnamon Toast

Image of Banana Cinnamon Toast
Nutriscore Rating: 58/100

Start your day with the perfect blend of sweetness and warmth with this Banana Cinnamon Toast recipe! This quick and easy breakfast combines golden, buttery toasted bread with naturally sweet banana slices, a drizzle of honey or maple syrup, and a sprinkle of aromatic cinnamon. For an extra layer of texture, top it off with crunchy chopped nuts like walnuts or almonds. Ready in just 10 minutes, this recipe is perfect for busy mornings or a wholesome mid-day snack. With simple ingredients and bold flavors, this Banana Cinnamon Toast is a delightful way to elevate your toast game and satisfy your cravings for something comforting yet healthy.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 pieces Bread slices
  • 1 medium Banana
  • 2 tablespoons Butter
  • 1 teaspoon Ground cinnamon
  • 1 tablespoon Honey or maple syrup
  • 2 tablespoons Chopped nuts (optional, such as walnuts or almonds)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat a skillet or a pan over medium heat.

2

Spread 1 tablespoon of butter evenly over one side of each bread slice.

3

Place the buttered side of the bread onto the skillet and toast for 2-3 minutes until golden brown. Flip and toast the other side briefly, about 1 minute. Remove from the pan and set aside.

4

Peel the banana and slice it into thin rounds.

5

Spread 1 tablespoon of honey or maple syrup onto one side of the toasted bread for sweetness.

6

Layer the banana slices evenly over the bread.

7

Sprinkle ground cinnamon over the banana slices for a warm, spiced flavor.

8

If desired, sprinkle chopped nuts on top for added texture and crunch.

9

Serve immediately and enjoy your Banana Cinnamon Toast!

Cooking Tip: Take your time with each step for the best results!
630
cal
8.9g
protein
76.2g
carbs
33.2g
fat

Nutrition Facts

1 serving (239.6g)
Calories
630
% Daily Value*
Total Fat 33.2 g 43%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.8 g
Cholesterol 66 mg 22%
Sodium 424 mg 18%
Total Carbohydrate 76.2 g 28%
Dietary Fiber 6.3 g 22%
Total Sugars 40.3 g
Protein 8.9 g 18%
Vitamin D 0.1 mcg 1%
Calcium 128 mg 10%
Iron 2.7 mg 15%
Potassium 541 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.7%%
5.6%%
46.7%%
Fat: 298 cal (46.7%%)
Protein: 35 cal (5.6%%)
Carbs: 304 cal (47.7%%)