1 serving (100 grams) contains 414 calories, 5.9 grams of protein, 9.9 grams of fat, and 75.2 grams of carbohydrates.
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Nutrition Information
Calories |
165.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 215.6 mg | 9% | |
| Total Carbohydrates | 30.1 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 130.8 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 28.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon toast cereal
Cinnamon Toast Cereal is a processed breakfast food typically made of toasted squares of wheat or corn coated with cinnamon and sugar. Its origins trace back to commercial cereals developed in the 20th century, designed as a quick and flavorful breakfast option within Western cuisine, particularly in the United States. Nutritionally, Cinnamon Toast Cereal is a source of carbohydrates, often fortified with vitamins and minerals like iron, folic acid, or riboflavin during production. However, it is also high in added sugars and often contains minimal protein and fiber unless specifically enriched.
Health Benefits
- Provides quick energy due to its high carbohydrate content, offering approximately 28g of carbs per serving.
- Fortified with essential vitamins and minerals like iron, which supports oxygen transport in the blood.
- Contains added calcium in fortified versions, contributing to bone health and strength.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and prevent staleness. Keep away from moisture to avoid clumping or spoilage.
Common Questions About Cinnamon toast cereal Nutrition
How many calories and nutrients are in Cinnamon Toast Cereal?
A typical serving of Cinnamon Toast Cereal (1 cup or about 41g) contains approximately 170 calories, 2g of protein, 4g of fat, 34g of carbohydrates (including 12g of sugar), and 2g of dietary fiber. Additionally, many brands fortify the cereal with vitamins and minerals like vitamin D, calcium, and iron.
Can Cinnamon Toast Cereal be eaten on a keto diet?
Cinnamon Toast Cereal is not suitable for a keto diet as it contains 34g of carbohydrates per serving, including 12g of sugar, which far exceeds the daily carb allowance for ketosis. Keto-friendly alternatives should be low in carbs and sugar.
Are there any health concerns with eating Cinnamon Toast Cereal regularly?
While Cinnamon Toast Cereal can be enjoyed occasionally, it is high in added sugars (12g per serving) and refined carbohydrates, which may contribute to weight gain and blood sugar spikes if consumed excessively. It's better to consume it as part of a balanced diet and pair it with protein or healthy fats.
What is the recommended serving size for Cinnamon Toast Cereal?
The recommended serving size for Cinnamon Toast Cereal is about 1 cup (41g). To maintain portion control, consider having it with unsweetened milk or pairing it with protein-rich foods like Greek yogurt to balance nutrition.
How does Cinnamon Toast Cereal compare to granola or oats nutrition-wise?
Cinnamon Toast Cereal is higher in added sugars and refined carbs compared to granola or oats, which typically provide more fiber, protein, and healthy fats depending on the brand. Oats are often a healthier choice for sustained energy and blood sugar control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cinnamon toast cereal DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
