Cinnamon toast crunch cereal

Breakfast

Item Rating: 55/100

1 serving (41 grams) contains 170 calories, 2.0 grams of protein, 4.0 grams of fat, and 33.0 grams of carbohydrates.

Nutrition Information

1 cup (54.7g)

Calories		226.7
% Daily Value*
Total Fat		5.3 g	6%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		280 mg	12%
Total Carbohydrates		44 g	16%
	Dietary Fiber	2.7 g	9%
	Sugars	16 g
protein		2.7 g	5%
Vitamin D		106.7 mcg	533%
Calcium		173.3 mg	13%
Iron		4.8 mg	26%
Potassium		66.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 47 cal (20.3%)

Protein: 10 cal (4.6%)

Carbs: 176 cal (75.1%)

About Cinnamon toast crunch cereal

Cinnamon Toast Crunch is a processed breakfast cereal made primarily from whole grain wheat and rice, originating in the United States and popularized since its debut in 1984. Known for its sweet cinnamon flavor, this cereal caters to Western tastes and is often marketed to children for its taste and crunch. A typical serving (approximately 36 grams) contains around 170 calories, 4 grams of sugar, 3 grams of fat, and delivers essential carbohydrates (33 grams). It offers a modest amount of iron (10% of the recommended daily value) and vitamin D when fortified. While it provides some nutritional benefits due to fortification, it is relatively high in added sugars and low in protein and fiber compared to whole-food options such as oatmeal.

Health Benefits

• Fortified with iron, supporting red blood cell development and oxygen transport.
• Contains added vitamin D, which aids in calcium absorption and bone health.
• Provides quick energy from carbohydrates, making it a convenient option for active individuals when consumed in moderation.

Dietary Considerations

Allergens: Contains wheat, milk

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan, low-carb, low-sugar

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness and crunch.

Common Questions About Cinnamon toast crunch cereal Nutrition

Is Cinnamon Toast Crunch high in protein?

Cinnamon Toast Crunch is not high in protein. A 1-cup serving (42g) contains just 2g of protein, making it a poor protein source compared to foods like eggs or Greek yogurt.

Can I eat Cinnamon Toast Crunch on a keto diet?

Cinnamon Toast Crunch is not compatible with a keto diet because it is high in carbohydrates. A 1-cup serving contains 32g of total carbs and 12g of sugar, which exceeds typical keto carb limits.

Are there any health concerns with eating Cinnamon Toast Crunch?

Cinnamon Toast Crunch contains 12g of sugar per serving and is considered a high-sugar food, which can contribute to health issues like weight gain or blood sugar spikes if consumed excessively. It also contains 220mg of sodium per serving, which may be a concern for those monitoring salt intake.

What is the recommended portion size for Cinnamon Toast Crunch?

The recommended serving size for Cinnamon Toast Crunch is 1 cup (42g). This portion contains 170 calories, 4.5g of fat, 32g of carbohydrates, and 12g of sugar. For a more balanced meal, pair it with protein-rich milk or a handful of nuts.

How does Cinnamon Toast Crunch compare to other cereals?

Compared to other sugary cereals, Cinnamon Toast Crunch has a moderate sugar content (12g per serving) but higher sodium levels (220mg per serving). It is less nutrient-dense than whole grain or high-protein cereals, which offer more fiber, protein, and fewer added sugars.

Data Sources & Scientific References