1 serving (95 grams) contains 270 calories, 9.0 grams of protein, 2.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 137.5 g | 50% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 25 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 175 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon sugar bagel
A cinnamon sugar bagel is a type of sweet bagel made from enriched wheat flour, yeast, water, sugar, salt, and cinnamon, with a topping of sugar and cinnamon for added flavor. Believed to have Eastern European origins, bagels have become staple breakfast items in many parts of the world, particularly in North America. A typical cinnamon sugar bagel provides approximately 250-350 calories, primarily from carbohydrates, and contains modest protein and fat. While low in micronutrients, it delivers a small amount of B vitamins, iron, and dietary fiber, depending on the flour and preparation method.
Health Benefits
- Provides energy from carbohydrates to fuel daily activities.
- Contains iron from the enriched flour, supporting oxygen transport in the body.
- Offers small amounts of dietary fiber, aiding digestion when made with whole-grain flour.
Dietary Considerations
Selection and Storage
Store in an airtight container or plastic bag at room temperature for up to 3 days; freeze for longer preservation.
Common Questions About Cinnamon sugar bagel Nutrition
How many calories and nutrients are in a cinnamon sugar bagel?
A typical cinnamon sugar bagel contains around 300-350 calories, 10 grams of protein, and 2 grams of fat. It also has about 60 grams of carbohydrates and minimal vitamins or minerals, aside from trace amounts of calcium and iron depending on the brand or recipe.
Is a cinnamon sugar bagel compatible with a keto or low-carb diet?
No, a cinnamon sugar bagel is not keto or low-carb friendly. With around 60 grams of carbohydrates per serving, it is unsuitable for low-carb diets which typically restrict daily carb intake to 20-50 grams.
Are there any health concerns with eating cinnamon sugar bagels regularly?
While cinnamon sugar bagels are a tasty treat, they are high in refined carbohydrates and added sugars, which can contribute to weight gain and increased blood sugar levels if consumed excessively. They lack significant fiber or nutrients, making them less healthy as a frequent dietary choice.
What is the recommended serving size for a cinnamon sugar bagel?
Typically, one bagel constitutes a single serving, providing roughly 300-350 calories. To balance your meal, pair it with a source of protein like eggs or yogurt, and consider cutting the bagel in half if you're monitoring calorie intake.
How does a cinnamon sugar bagel compare to plain bagels in terms of nutrition?
Cinnamon sugar bagels tend to have more calories and added sugars compared to plain bagels due to the sugary topping or flavoring. A plain bagel usually contains similar carbs but less sugar, making it a slightly better choice for those avoiding excessive sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
