Cinnamon french toast

Breakfast

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		714.3 mg	31%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	19.0 g
protein		14.3 g	28%
Vitamin D		95.2 mcg	476%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 214 cal (38.5%)

Protein: 57 cal (10.3%)

Carbs: 285 cal (51.3%)

About Cinnamon french toast

Cinnamon French toast is a popular breakfast dish originating from Europe, particularly France, where it is traditionally known as 'pain perdu,' meaning 'lost bread.' The dish typically consists of slices of bread soaked in a mixture of beaten eggs, milk, and cinnamon, then cooked on a hot skillet until golden brown. Nutritionally, cinnamon French toast is an energy-dense food due to its combination of carbohydrates from the bread, protein from the eggs, and potential added sugars. It may also contain small amounts of essential vitamins and minerals like vitamin D, calcium, and iron, depending on the ingredients used. Adding cinnamon contributes a hint of flavor and antioxidants. Traditionally served with syrup, fruit, or powdered sugar, it offers a balance of macronutrients if topped wisely.

Health Benefits

• Cinnamon contains antioxidants such as polyphenols, which can help reduce inflammation and support overall health.
• Eggs are a source of high-quality protein, which is essential for muscle repair and growth.
• Bread fortified with folic acid provides an important B-vitamin that supports healthy cellular function and prevents certain birth defects.

Dietary Considerations

Allergens: Contains gluten (from bread), eggs, milk (if dairy is used in the recipe)

Suitable for: Lacto-ovo vegetarians, some flexible diets (if prepared with proper substitutions)

Not suitable for: Vegans (without egg/milk substitutes), gluten-free diets (unless gluten-free bread is used), egg-free diets

Selection and Storage

Cinnamon French toast is best eaten fresh but can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, use a toaster or skillet for optimal texture rather than a microwave.

Common Questions About Cinnamon french toast Nutrition

What is the nutritional content of cinnamon French toast?

Cinnamon French toast typically contains around 200-250 calories per slice, depending on the recipe. It offers about 4-6 grams of protein per serving due to the eggs and milk used, but it can also be high in carbohydrates (around 20-30 grams per slice) and added sugars. It provides small amounts of vitamins like B12 and calcium from dairy and eggs.

Can I eat cinnamon French toast on a keto diet?

Cinnamon French toast as traditionally prepared is not keto-friendly due to its high carbohydrate content from bread and added sugar. However, it can be modified for a keto diet by using low-carb bread, sugar substitutes like erythritol, and unsweetened almond milk instead of regular milk.

Are there health benefits to eating cinnamon French toast?

Cinnamon French toast can provide energy from its carbs and nutrients like vitamin B12 and calcium from eggs and milk. The cinnamon offers antioxidants and potential anti-inflammatory benefits. However, it can also be high in sugar and saturated fat depending on the recipe, so it should be enjoyed in moderation.

How much cinnamon French toast should I eat in one serving?

A typical serving size is 1-2 slices, depending on caloric needs. One slice contains around 200-250 calories, which fits well within most breakfast calorie allowances when paired with fruit or protein on the side. Avoid over-consuming to keep sugar and calorie intake in check.

How does cinnamon French toast compare to plain French toast?

Cinnamon French toast usually contains added sugar and spices, giving it a sweeter, more flavorful profile compared to plain French toast. In terms of nutrition, plain French toast may have slightly fewer calories and sugars due to the lack of cinnamon-sugar topping, but the base ingredients are identical.

Data Sources & Scientific References