Cinnamon swirl

Snack

Item Rating: 42/100

1 serving (100 grams) contains 420 calories, 6.0 grams of protein, 18.0 grams of fat, and 58.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1000
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		833.3 mg	36%
Total Carbohydrates		138.1 g	50%
	Dietary Fiber	4.8 g	17%
	Sugars	71.4 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		190.5 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 386 cal (38.8%)

Protein: 57 cal (5.7%)

Carbs: 552 cal (55.5%)

About Cinnamon swirl

Cinnamon Swirl typically refers to a sweet baked good featuring layers of cinnamon sugar rolled into dough and often glazed or topped with icing. Commonly found in American breakfast cuisine, its roots trace back to Northern Europe’s traditional cinnamon rolls. Nutritionally, cinnamon swirls are calorie-dense due to their high sugar and fat content, providing quick energy but with minimal protein or fiber. They often contain 200-400 calories per serving, mainly from carbohydrates, with small amounts of iron and calcium based on ingredient composition.

Health Benefits

• Cinnamon, the key ingredient, contains manganese, which supports bone health and metabolic functions.
• Cinnamon also provides antioxidants like polyphenols, which can combat free radicals and reduce inflammation.
• When paired with unsweetened dough or whole grains, cinnamon may help stabilize blood sugar levels due to its potential insulin-sensitizing properties.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, low-sugar diets

Selection and Storage

Store cinnamon swirls in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat briefly for freshness.

Common Questions About Cinnamon swirl Nutrition

What is the nutritional content of a cinnamon swirl?

A typical cinnamon swirl pastry contains approximately 300-400 calories, 5-7 grams of protein, 15-20 grams of fat, and 30-45 grams of carbohydrates per serving, depending on the recipe. It is also usually high in sugar and lacks significant amounts of vitamins or minerals.

Can I eat a cinnamon swirl on a keto diet?

A traditional cinnamon swirl is not keto-friendly due to its high carbohydrate and sugar content, which can range between 30-45 grams of carbs per serving. However, keto-friendly versions can be made with almond flour and sugar substitutes like erythritol.

Are cinnamon swirls healthy to eat regularly?

Cinnamon swirls should be enjoyed in moderation as an occasional treat due to their high sugar, fat, and calorie content. Overconsumption can lead to weight gain, blood sugar spikes, and an increased risk of related health concerns like diabetes.

What is a recommended portion size for a cinnamon swirl?

A single cinnamon swirl or small serving (around 100-150 grams) is typically recommended as one portion. To reduce caloric intake, consider sharing the pastry or pairing it with a protein-rich snack to balance the macronutrient profile.

How does a cinnamon swirl compare to similar baked goods like a croissant or Danish?

Compared to a croissant, a cinnamon swirl generally has similar fat content but contains significantly more sugar due to its glaze or filling. A Danish may have a similar calorie count but often includes additional toppings or fillings like fruit or cheese, making it slightly richer in variety.

Data Sources & Scientific References