1 serving (28 grams) contains 120 calories, 1.0 grams of protein, 5.0 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720.3 mg | 31% | |
| Total Carbohydrates | 144.1 g | 52% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 67.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon twist
Cinnamon twists are a sweet and aromatic pastry often associated with European and American cuisines, particularly in dessert traditions. They are made using dough enriched with sugar, butter, and a generous amount of ground cinnamon. The nutritional profile of a cinnamon twist typically includes carbohydrates from the dough and sugar, small amounts of fat from butter, and trace micronutrients such as manganese and fiber from the cinnamon. However, due to the added sugar, they are calorie-dense, with limited protein and essential fats. Though delicious, cinnamon twists should be consumed in moderation as part of a balanced diet.
Health Benefits
- Cinnamon contains manganese, an essential mineral that supports bone health and metabolic functions.
- The polyphenols in cinnamon have antioxidant properties that may help reduce oxidative stress in the body.
- Cinnamon's natural compounds, such as cinnamaldehyde, have potential anti-inflammatory effects.
Dietary Considerations
Selection and Storage
Store cinnamon twists in an airtight container at room temperature for up to two days or in the refrigerator for 3-5 days. Reheat in a low-temperature oven for optimal freshness.
Common Questions About Cinnamon twist Nutrition
How many calories and nutrients are in Cinnamon Twists?
Cinnamon Twists typically contain about 170 calories per serving (1 oz). They are low in protein, around 1 gram per serving, and primarily made up of carbohydrates with approximately 27 grams. They lack significant amounts of vitamins or minerals and are more of a light, sweet snack.
Are Cinnamon Twists suitable for a keto diet?
Cinnamon Twists are not suitable for a keto diet as they are high in carbohydrates, with around 27 grams per serving, far exceeding the daily carb allowance typically required for ketosis. They are a high-carb, sugar-laden snack best avoided on low-carb diets.
Are Cinnamon Twists vegan or vegetarian-friendly?
Cinnamon Twists are generally vegetarian-friendly as they contain no meat-based ingredients. Whether they are vegan depends on the specific recipe used, as some may contain milk-based products or other animal-derived ingredients. Always check the ingredient list to confirm they align with your dietary preferences.
What is the recommended serving size for Cinnamon Twists?
The recommended serving size for Cinnamon Twists is about 1 oz or one small bag, which contains 170 calories. For a healthier approach, consider pairing them with a protein-rich food to balance the high carbohydrate content and prevent excessive sugar intake.
How do Cinnamon Twists compare to other sweet snacks?
Cinnamon Twists are lower in calories compared to many baked goods like donuts or pastries, but they are still high in sugar and carbs. Unlike items with higher fat content, they offer a lighter texture but lack significant nutrients, making them less filling compared to options with more protein or fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
