1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon coffee cake
Cinnamon Coffee Cake is a popular baked dessert in North American cuisine, often served alongside coffee or tea. Originating from European coffee cakes infused with warm spices, it has become a treasured treat in households and bakeries alike. Typically made with flour, sugar, butter, eggs, and sour cream, this cake is layered with cinnamon and sometimes streusel topping for added texture. Its nutritional profile includes moderate carbohydrates and fats, along with trace amounts of iron and calcium from fortified flour or dairy ingredients. While delicious, it is usually high in sugar and calories, making it a treat best enjoyed in moderation rather than as a dietary staple.
Health Benefits
- Cinnamon provides antioxidants such as polyphenols, which may help reduce inflammation in the body.
- Fortified flour used in baking often contains iron, supporting healthy oxygen transportation in the bloodstream.
- Dairy ingredients, such as sour cream, provide calcium for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days, or refrigerate for extended freshness. Warm briefly before serving for the best taste.
Common Questions About Cinnamon coffee cake Nutrition
What is the nutritional content of cinnamon coffee cake?
Cinnamon coffee cake typically contains around 250-400 calories per slice, depending on the recipe, with 2-5 grams of protein, 10-20 grams of fat, and 35-50 grams of carbohydrates. It is often high in sugar due to the topping and may contain small amounts of calcium and iron from ingredients like milk and flour.
Is cinnamon coffee cake suitable for a keto diet?
No, traditional cinnamon coffee cake is not suitable for a keto diet due to its high carbohydrate content, often containing 35-50 grams per slice from sugar and flour. Keto-friendly versions can be prepared using almond flour, sugar substitutes, and low-carb ingredients.
Are there any health concerns with eating cinnamon coffee cake?
Cinnamon coffee cake is high in sugar and calories, which may contribute to weight gain and blood sugar spikes if consumed in excess. While occasional consumption is fine for most people, those with diabetes or weight management concerns should be cautious and opt for reduced-sugar alternatives.
What is the recommended serving size for cinnamon coffee cake?
A typical serving size of cinnamon coffee cake is one slice, which is usually about 80-100 grams. It’s advised to enjoy it occasionally as part of a balanced diet and pair it with healthier options like fresh fruit or a protein source to balance the meal.
How does cinnamon coffee cake compare to other desserts?
Cinnamon coffee cake is less rich and dense than desserts like cheesecake but has more sweetness and calories compared to items like banana bread or muffins. It’s best known for its crumbly texture and spiced flavor but can be modified with healthier ingredients like whole wheat flour or nuts for added nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
