1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 60 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon sugar donut
Cinnamon sugar donuts are a sweet, indulgent pastry typically originating from American cuisine, though variations are popular globally. These donuts are made from deep-fried dough, coated with a mixture of sugar and cinnamon. While they are rich in flavor, they typically contain higher amounts of refined carbohydrates and added sugars, making them an energy-dense food. Standard recipes also include gluten-containing wheat flour and dairy products, along with oils used for frying, adding to their saturated fat content. While not nutrient-dense, they may provide small amounts of B vitamins from enriched wheat flour and trace amounts of minerals such as iron.
Health Benefits
- Iron is present in trace amounts from enriched wheat flour, which supports oxygen transport in the blood.
- B vitamins like thiamine and niacin from enriched flour contribute to energy metabolism.
- Cinnamon, if included generously, contains antioxidants like cinnamaldehyde and may support healthy blood sugar regulation.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days. Refrigerate for extended freshness, but reheat gently to restore texture.
Common Questions About Cinnamon sugar donut Nutrition
How many calories and nutrients are in a cinnamon sugar donut?
A standard cinnamon sugar donut typically contains around 200-350 calories, depending on its size. It usually provides 2-4 grams of protein, 20-40 grams of carbohydrates, and about 10-20 grams of fat. It contains minimal vitamins or minerals, making it more of a treat than a source of essential nutrients.
Can I eat a cinnamon sugar donut on a keto or low-carb diet?
Cinnamon sugar donuts are not keto or low-carb friendly, as they are primarily made with flour and sugar. A typical donut contains around 20-40 grams of carbohydrates, which would exceed the daily carb limit for a ketogenic diet.
Are there any health concerns with eating cinnamon sugar donuts?
Cinnamon sugar donuts are high in added sugars and refined carbohydrates, which can contribute to blood sugar spikes and crashes. They are also generally high in saturated fat, especially if fried, and low in nutrients, so they should be consumed in moderation as an occasional indulgence.
How many cinnamon sugar donuts can I eat as part of a balanced diet?
As part of a balanced diet, it is best to limit consumption to one donut as an occasional treat. Pair it with a source of protein, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels and increase satiety.
How does a cinnamon sugar donut compare to a plain donut or a glazed donut?
A cinnamon sugar donut usually has a similar calorie content to a plain donut but may have slightly more sugar due to the cinnamon-sugar coating. Compared to a glazed donut, it often contains slightly less sugar and fewer calories, but the exact nutritional differences can vary depending on the recipe and preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
