Cinnamon ice cream

Dessert

Item Rating: 50/100

1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		26.2 g	33%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		119.0 mg	5%
Total Carbohydrates		57.1 g	20%
	Dietary Fiber	0 g	0%
	Sugars	47.6 g
protein		7.1 g	14%
Vitamin D		95.2 mcg	476%
Calcium		238.1 mg	18%
Iron		0.5 mg	2%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 235 cal (47.9%)

Protein: 28 cal (5.8%)

Carbs: 228 cal (46.4%)

About Cinnamon ice cream

Cinnamon ice cream is a sweet, spiced dessert made by blending cream, sugar, and cinnamon, originating from the fusion of traditional Western ice cream recipes with the warm spices popular in many global cuisines, such as Mexican and Middle Eastern. Cinnamon adds depth and complexity to the creamy texture. While ice cream itself is a calorie-dense treat primarily consisting of fats, sugars, and dairy protein, cinnamon contributes compounds that may offer additional health benefits. A typical serving of cinnamon ice cream (about ½ cup or 66g) provides approximately 120-150 calories, 6-10g of fat, 15-20g of carbohydrates, and small amounts of protein and calcium from dairy ingredients. However, the added sugar content should be considered for those monitoring their intake.

Health Benefits

• Cinnamon contains cinnamaldehyde, which has been studied for its anti-inflammatory properties, potentially supporting a healthy immune system.
• Cinnamon naturally includes manganese, a mineral that helps with bone development and antioxidant functions.
• Dairy ingredients in ice cream provide calcium, which supports bone health and proper muscle function.

Dietary Considerations

Allergens: Contains milk, cinnamon (possible sensitivity), eggs (occasionally used in recipes), nuts (if included as toppings or add-ins)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, lactose-free diet, low-sugar diet

Selection and Storage

Store cinnamon ice cream in a freezer at -18°C (0°F) or below in an airtight container to avoid freezer burn. Consume within 1-2 months for optimal flavor.

Common Questions About Cinnamon ice cream Nutrition

What is the nutritional content of cinnamon ice cream?

Cinnamon ice cream typically contains around 200-250 calories per half-cup serving, depending on the recipe. It provides about 2-4 grams of protein and contains fats and sugar due to cream and sweeteners. It may have trace amounts of vitamins like calcium and vitamin A from the dairy ingredients.

Can I eat cinnamon ice cream on a keto diet?

Cinnamon ice cream is generally not suitable for a traditional keto diet because it usually contains sugar, which can hinder ketosis. However, you can look for keto-friendly recipes or brands that use sugar substitutes like erythritol or stevia and full-fat cream.

Are there any health benefits or concerns with cinnamon ice cream?

Cinnamon ice cream can provide minor benefits from cinnamon, including anti-inflammatory and antioxidant properties. However, its high sugar and fat content may pose concerns for individuals monitoring their calorie or sugar intake, especially for conditions like diabetes or heart health.

What is the recommended portion size for cinnamon ice cream?

A standard portion size is about half a cup, which contains 1 serving. This helps manage calorie and sugar intake while still enjoying the flavor. Larger servings can significantly increase calorie consumption and may not align with dietary goals.

How does cinnamon ice cream compare to vanilla ice cream?

Cinnamon ice cream has a unique spicy sweetness thanks to cinnamon, while vanilla ice cream offers a more neutral and creamy flavor. Nutritionally, both are similar, but cinnamon ice cream may provide added antioxidants from cinnamon. Choose based on flavor preference and dietary considerations.

Data Sources & Scientific References