1 serving (57 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 33.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon bread
Cinnamon bread is a sweet, spiced bread traditionally made by incorporating ground cinnamon into the dough or filling, often complemented with sugar and butter. Its origins trace back to European baking traditions, particularly in Scandinavia and Germany, where spiced breads are popular. The bread is often enjoyed as a breakfast item, dessert, or snack and is common in Western cuisines. Nutritionally, cinnamon bread provides energy from carbohydrates in the flour and sweetness from sugar. While often low in fats unless enriched with butter or cream, it can also contain trace amounts of dietary fiber and antioxidants derived from cinnamon. Some recipes may use enriched flours to boost B-vitamin and mineral content, though store-bought versions might have added sugars and preservatives. Homemade cinnamon bread allows for better control over nutritional content and ingredient quality, contributing to a potentially healthier treat than heavily processed varieties.
Health Benefits
- Cinnamon, a key ingredient, contains antioxidants such as polyphenols, which may help reduce inflammation and oxidative stress.
- Whole-grain versions of cinnamon bread provide dietary fiber, supporting digestive health and promoting satiety.
- If enriched flour is used, it provides B vitamins like thiamine and niacin, which are essential for energy metabolism.
Dietary Considerations
Selection and Storage
Store cinnamon bread in an airtight container at room temperature for up to 3 days, or freeze for longer preservation. To reheat, use an oven or toaster for a freshly baked taste.
Common Questions About Cinnamon bread Nutrition
Is cinnamon bread high in protein?
Cinnamon bread is not typically high in protein. On average, a single slice contains around 2-3 grams of protein, depending on the brand or recipe. It is primarily a source of carbohydrates and should be paired with a protein-rich food if you're looking to balance your meal.
Can I eat cinnamon bread on a keto diet?
Traditional cinnamon bread is not suitable for a keto diet because it is high in carbohydrates, often containing around 20-30 grams per slice. However, there are keto-friendly cinnamon bread recipes that use almond or coconut flour to significantly lower the carb content.
Is cinnamon bread healthy or are there concerns with eating it?
Cinnamon bread can be enjoyed in moderation as part of a balanced diet. It provides energy through carbohydrates and may contain small amounts of fiber, depending on the recipe. However, it is often high in added sugars and refined flours, which can contribute to weight gain and blood sugar spikes if consumed in excess.
How much cinnamon bread should I eat in a serving?
A typical serving of cinnamon bread is one slice, which is usually about 40-50 grams. This serving size contains around 100-150 calories. To prevent overindulgence, try pairing it with a protein or healthy fat, like nut butter, to keep you fuller for longer.
How does cinnamon bread compare to other types of bread?
Cinnamon bread is sweeter and often contains more sugar than regular white or whole-grain bread. It typically has a similar calorie count to other flavored breads like raisin bread but lacks the nutritional benefits of whole-grain options which provide more fiber and vitamins. Consider checking ingredient labels to choose varieties with less added sugar or higher fiber content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
