One cup of Chow-mein noodles is around 250 grams and contains approximately 1317.5 calories, 21.5 grams of protein, 55.5 grams of fat, and 183.2 grams of carbohydrates.
Chow-Mein Noodles are a delicious staple of Chinese cuisine, featuring thin, stir-fried noodles made from wheat flour. Typically combined with vibrant vegetables like bell peppers, carrots, and green onions, they offer a delightful crunch and a splash of color. Often enhanced with proteins such as chicken, shrimp, or tofu, Chow-Mein brings an array of flavors to your plate. While they can be a satisfying treat, moderation is key, as they can be higher in calories and sodium. Nonetheless, when loaded with fresh veggies and lean proteins, Chow-Mein Noodles can be a tasty, balanced meal option.
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Nutrition Information
Calories |
1317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.5 g | 71% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2500 mg | 108% | |
| Total Carbohydrates | 183.2 g | 66% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 6.2 g | ||
| protein | 21.5 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 9 mg | 50% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
