Chocolate waffle cone

Dessert

Item Rating: 47/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		38.1 g	48%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		714.3 mg	31%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	9.5 g	33%
	Sugars	71.4 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		7.1 mg	39%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 342 cal (35.3%)

Protein: 57 cal (5.9%)

Carbs: 571 cal (58.8%)

About Chocolate waffle cone

A chocolate waffle cone is a popular treat originating from the invention of waffle-style cones in the early 1900s, adding a chocolate flavor twist. Typically associated with desserts, it is common in American and European cuisines, serving as a vessel for ice cream. Nutritionally, a chocolate waffle cone is primarily composed of carbohydrates, fats, and sugars, providing about 150-200 calories per cone depending on size and recipe. It contains minimal fiber and protein and small amounts of vitamins and minerals such as iron from cocoa powder and vitamin B from enriched wheat flour. However, it is high in added sugars, making moderation important to balance calorie intake.

Health Benefits

• Contains iron from cocoa, which supports oxygen transport in the body.
• Provides small amounts of vitamin B from enriched flour to help with energy metabolism.
• Delivers a quick source of energy due to carbohydrates, beneficial for physical activity recovery.

Dietary Considerations

Allergens: Contains gluten, dairy (if milk or butter is used), soy (in some recipes)

Suitable for: Vegetarian (if no animal-based additives are used)

Not suitable for: Gluten-free, vegan (if sourced with milk or eggs), low-sugar diets

Selection and Storage

Store chocolate waffle cones in a cool, dry place away from humidity to maintain crispness.

Common Questions About Chocolate waffle cone Nutrition

How many calories and how much protein is in a chocolate waffle cone?

A standard chocolate waffle cone contains approximately 160-200 calories and about 2-3 grams of protein, depending on its size and recipe. It is generally higher in carbohydrates due to its sugar and flour content, with around 30-35 grams of carbs per cone.

Is a chocolate waffle cone suitable for a keto or low-carb diet?

A traditional chocolate waffle cone is not suitable for a keto or low-carb diet because it contains a high amount of carbohydrates, typically 30-35 grams per cone. Keto-friendly alternatives made with almond flour or sugar substitutes may be better options.

Are there any health concerns associated with eating chocolate waffle cones?

Chocolate waffle cones are high in sugar and refined carbohydrates, which can contribute to blood sugar spikes and, if consumed in excess, may lead to weight gain or other health concerns. They should be enjoyed in moderation as part of a balanced diet.

What is the recommended portion size for a chocolate waffle cone?

The recommended portion size for a chocolate waffle cone is one cone, typically weighing about 40-50 grams. Pairing it with a moderate portion of ice cream or frozen yogurt can help manage calorie and sugar intake.

How does a chocolate waffle cone compare to a regular waffle cone?

A chocolate waffle cone is similar to a regular waffle cone but contains added cocoa powder or chocolate, increasing its sugar and calorie content slightly. For example, a regular waffle cone might have 150-180 calories, whereas a chocolate variation could add 10-20 extra calories.

Data Sources & Scientific References