1 serving (150 grams) contains 320 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
504.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate dipped cone
A chocolate-dipped cone is a sweet dessert featuring an ice cream-filled cone coated with chocolate. Originating from innovations in ice cream presentation, it’s popular in American and European cuisines. Typically made with a waffle or sugar cone, vanilla or dairy-based ice cream serves as the base, and the exterior is coated with chocolate, which may contain added sugar and fats. Its nutritional profile varies depending on ingredients but is generally high in carbohydrates from sugars, fats from both chocolate and ice cream, and small amounts of protein and calcium. While it’s a treat rather than a health-focused food, it provides a quick energy source due to its sugar content.
Health Benefits
- Contains calcium from dairy-based ice cream, which is essential for strong bones and teeth.
- Provides quick energy through simple carbohydrates found in the sugar and cone.
- May contain small amounts of antioxidants from dark chocolate (when used), which contribute to cellular health.
Dietary Considerations
Selection and Storage
Consume immediately after preparation or store in the freezer to maintain the shape and prevent melting.
Common Questions About Chocolate dipped cone Nutrition
How many calories and protein are in a chocolate dipped cone?
A typical chocolate dipped cone can have around 200-300 calories and 3-5 grams of protein depending on size and ingredients. Most of the calories come from the sugar in the cone and chocolate coating rather than the protein content.
Is a chocolate dipped cone compatible with a keto diet?
A chocolate dipped cone is generally not suitable for a keto diet due to its high carbohydrate content from the cone and the sugar in the chocolate coating. It typically contains 20-40 grams of net carbs per serving, making it incompatible with strict keto requirements.
Are there any health concerns with eating a chocolate dipped cone?
Chocolate dipped cones are high in added sugars and saturated fats, which can contribute to weight gain and increase the risk of cardiovascular diseases if consumed in excess. They also provide limited essential nutrients, making them less ideal for regular consumption.
What is the recommended serving size for a chocolate dipped cone?
The recommended serving size is one cone, which typically weighs around 75-100 grams. Moderation is key, especially considering the high sugar and calorie content, and it's best to enjoy them occasionally as a treat rather than a snack.
How does a chocolate dipped cone compare to plain ice cream cones?
Chocolate dipped cones tend to have more calories and saturated fat compared to plain cones due to the added chocolate coating. While both are indulgent treats, the chocolate coating adds extra sugar, making it a slightly less healthy option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
