Cake cone

Dessert

Item Rating: 71/100

1 serving (15 grams) contains 20 calories, 0.5 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		160.0 mg	6%
Total Carbohydrates		64.0 g	23%
	Dietary Fiber	3.2 g	11%
	Sugars	16.0 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		1.6 mg	8%
Potassium		80.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (20.0%)

Protein: 32 cal (8.9%)

Carbs: 256 cal (71.1%)

About Cake cone

A cake cone is a type of ice cream cone made primarily from a blend of flour, sugar, and cornstarch, often baked to have a mildly sweet, crispy texture. Originating from innovations in ice cream serving during the early 20th century, cake cones are considered lighter and crunchier compared to waffle cones. They provide a convenient and edible vessel for ice cream. Nutritionally, cake cones are low in fat, with approximately 15-20 calories per cone, but they are primarily composed of carbohydrates with little protein, fiber, or micronutrients. Their simple composition makes them a low-calorie option compared to other types of ice cream cones, though they lack significant nutritional advantages due to their minimal nutrient density and processed nature.

Health Benefits

• Low fat content (typically less than 0.5 grams per cone), making it suitable for low-fat diets.
• Carbohydrates provide quick energy, although minimally due to low serving size.
• Contains small amounts of iron from fortified flour, contributing to daily mineral intake.

Dietary Considerations

Allergens: Contains wheat, gluten, possibly eggs (depending on recipe)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, low-carb diets, egg-free diets (if eggs are used in recipe)

Selection and Storage

Store cake cones in a cool, dry place in an airtight container to prevent moisture absorption and maintain crispness.

Common Questions About Cake cone Nutrition

Is a cake cone high in protein?

Cake cones are not a significant source of protein; a standard cone typically contains around 1-2 grams of protein. They are primarily made from flour, sugar, and other carbohydrate-rich ingredients.

Can I eat a cake cone on a keto diet?

Cake cones are not compatible with a keto diet due to their high carbohydrate content. A single cone typically contains about 15-20 grams of carbs, which can quickly exceed the carb limits for keto meal plans.

Are there any health concerns with eating a cake cone?

Cake cones are low in nutrients and primarily provide empty calories from refined carbohydrates and sugar. Consumed in moderation, they are not inherently harmful, but overconsumption can contribute to weight gain or elevated blood sugar levels.

What is the recommended serving size for a cake cone?

One cake cone is usually considered a serving, totaling around 20-30 calories. It is best enjoyed with ice cream as a treat rather than a regular dietary item.

How does a cake cone compare to a sugar cone in terms of nutrition?

Cake cones generally have fewer calories and less sugar than sugar cones. A cake cone usually contains about 20-30 calories, while sugar cones can range from 50-60 calories due to their higher sugar content and denser texture.

Data Sources & Scientific References