Sugar cone

Dessert

Item Rating: 50/100

1 serving (15 grams) contains 60 calories, 1.0 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		320.0 mg	13%
Total Carbohydrates		192 g	69%
	Dietary Fiber	0 g	0%
	Sugars	80.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		3.2 mg	17%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 216 cal (20.6%)

Protein: 64 cal (6.1%)

Carbs: 768 cal (73.3%)

About Sugar cone

Sugar cones are a type of crisp, conical baked pastry primarily used to hold scoops of ice cream. They are believed to have originated during the early 20th century in the United States, inspired by European wafer cookies. Made with a batter of flour, sugar, and fat, sugar cones are baked and shaped to create a sturdy, crunchy structure. Nutritionally, sugar cones are a source of carbohydrates, providing quick energy, with small amounts of dietary fat and protein. A standard sugar cone typically contains about 60-80 calories, 1-2 grams of fat, and around 12-15 grams of carbohydrates. They are low in fiber, protein, and essential vitamins or minerals, so they are more of a pleasure food rather than a nutritional product.

Health Benefits

• Provides quick energy due to its carbohydrate content (12-15 grams per cone).
• Low in fat, typically contributing only 1-2 grams per serving, which can be suitable for low-fat diets when consumed in moderation.
• Minimal sodium content, as sugar cones generally contain around 10-15 mg per serving, supporting low-sodium dietary preferences.

Dietary Considerations

Allergens: Contains wheat, gluten, soy (in some brands)

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb, ketogenic, diabetic

Selection and Storage

Store sugar cones in a cool, dry place in an airtight container to maintain their crispness and prevent moisture absorption.

Common Questions About Sugar cone Nutrition

How many calories and how much protein does a sugar cone have?

A standard sugar cone typically contains around 50-60 calories and less than 1 gram of protein per cone. It is primarily composed of carbohydrates due to the sugar and flour content.

Can I eat a sugar cone on a keto or low-carb diet?

Sugar cones are not suitable for a keto or low-carb diet as they are high in carbohydrates, with about 12-15 grams of net carbs per cone. These carb levels can quickly exceed daily allowances for these diets.

Are there any health concerns with eating sugar cones?

While sugar cones are low in fat, they are high in refined carbohydrates and added sugars, which may contribute to blood sugar spikes. Frequent consumption should be moderated as part of a balanced diet.

What is a recommended serving size for sugar cones?

One sugar cone is generally considered a serving size, as it helps with portion control when paired with ice cream. Avoid overfilling the cone to keep calorie and sugar intake manageable.

How does a sugar cone compare to a waffle cone or cake cone?

A sugar cone is crunchier and slightly sweeter than a cake cone, with fewer calories and less sugar per serving than a waffle cone, which is larger and more calorically dense. The choice depends on taste preference and portion size.

Data Sources & Scientific References

1. Added Sugars and Health: Evidence from Dietary Guidelines for Americans

   Dietary Guidelines for Americans

   Discusses the health implications of added sugars, including those in sugar cones, within the context of U.S. dietary recommendations.

   View source →
2. Refined Dietary Carbohydrates and Health

   American Journal of Clinical Nutrition

   Explores the impact of refined carbohydrates, like those in sugar cones, on health outcomes such as obesity and diabetes.

   View source →