1 serving (12 grams) contains 62 calories, 0.6 grams of protein, 3.1 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
616.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 10.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 423.6 mg | 18% | |
| Total Carbohydrates | 76.6 g | 27% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 25.9 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 105.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond cookie
Almond cookies are sweet, nutty treats commonly associated with Mediterranean, Chinese, and Italian cuisines, each with variations in preparation. Traditionally made with almond flour, ground almonds, and sugar, they are sometimes flavored with extracts like vanilla or almond. Almond cookies are gluten-free if prepared without wheat flour, making them a popular choice for individuals with celiac disease or gluten intolerance. Nutritionally, they are a source of healthy fats, particularly unsaturated fat from almonds, and offer vitamin E, magnesium, and manganese. Due to the sugar content, some recipes may be calorie-dense, depending on the formulation. Almonds contribute small amounts of protein and fiber, making almond cookies a more satisfying dessert compared to refined flour-based baked goods.
Health Benefits
- Rich in vitamin E, almonds in almond cookies support skin health and act as an antioxidant.
- Contain magnesium which plays a role in muscle function and blood sugar regulation.
- Almonds provide heart-healthy monounsaturated fats that help manage cholesterol levels.
Dietary Considerations
Selection and Storage
Store almond cookies in an airtight container at room temperature for up to 1 week or freeze for longer freshness.
Common Questions About Almond cookie Nutrition
What is the nutritional content of an almond cookie?
An average almond cookie (about 30 grams) contains approximately 150-180 calories, 2-4 grams of protein, 8-10 grams of fat, and 15-18 grams of carbohydrates. It is also a moderate source of vitamin E and magnesium due to the almonds, but often high in sugar depending on the recipe.
Are almond cookies keto-friendly or low-carb?
Traditional almond cookies are not keto-friendly because they usually contain wheat flour and sugar, which significantly increase their carbohydrate content (15-18 grams of carbs per cookie). However, keto versions made with almond flour and sugar substitutes like erythritol can be compatible with a low-carb or keto diet.
What are the health benefits and concerns of eating almond cookies?
Almond cookies provide some benefits from almonds, including healthy fats, vitamin E, and magnesium, which support heart health and skin health. However, traditional recipes are often high in sugar and refined flour, which can contribute to blood sugar spikes and should be consumed in moderation.
What is the recommended serving size of almond cookies?
The recommended serving size of almond cookies is typically one cookie, which is about 30 grams. If you're monitoring your calorie intake or sugar consumption, it’s best to limit yourself to one or two cookies and enjoy alongside a balanced meal or snack.
How do almond cookies compare to other cookies like chocolate chip cookies?
Almond cookies are generally lower in sugar and higher in healthy fats compared to traditional chocolate chip cookies, especially if made with almond flour. However, chocolate chip cookies often contain higher protein (around 1-2 grams more per cookie) due to ingredients like eggs and chocolate chips. Almond cookies are a better option for those seeking a gluten-free or nut-based treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Almond cookie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
