Chocolate pralines

Candy

Item Rating: 41/100

1 serving (20 grams) contains 100 calories, 1.0 grams of protein, 6.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		71.4 g	91%
	Saturated Fat	35.7 g	178%
	Polyunsaturated Fat	0 g
Cholesterol		59.5 mg	19%
Sodium		119.0 mg	5%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	11.9 g	42%
	Sugars	119.0 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		6.0 mg	33%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 642 cal (50.9%)

Protein: 47 cal (3.8%)

Carbs: 571 cal (45.3%)

About Chocolate pralines

Chocolate pralines are a confectionery treat originating from Belgium, where they were first crafted in 1912. These bite-sized candies typically consist of a chocolate shell filled with various ingredients like ganache, nuts, caramel, or fruit purees. While primarily enjoyed as a decadent dessert or gift item, chocolate pralines provide moderate nutritional properties depending on their ingredients. Dark chocolate-based pralines are rich in antioxidants such as flavonoids, and may contain small amounts of iron, magnesium, and fiber. However, because pralines often contain added sugar and fats, they should be consumed in moderation, especially by individuals who monitor calorie intake or have dietary restrictions.

Health Benefits

• Dark chocolate in pralines is rich in flavonoids, antioxidants that contribute to heart health by improving blood flow and reducing inflammation.
• Magnesium found in chocolate supports bone health, muscle function, and energy production.
• Nuts commonly used in praline filling, such as almonds or hazelnuts, provide healthy fats like monounsaturated fatty acids that support cholesterol regulation.

Dietary Considerations

Allergens: Contains tree nuts, milk, soy

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, nut-free diet, low-sugar diet

Selection and Storage

Store pralines in a cool, dry place in an airtight container, away from sunlight, to prevent melting or spoilage. Avoid refrigerating, as moisture can affect texture.

Common Questions About Chocolate pralines Nutrition

Are chocolate pralines high in protein?

Chocolate pralines are generally low in protein, with an average serving of 30 grams providing about 2-3 grams of protein. They are mostly composed of fats and sugars, making them more of a treat rather than a significant protein source.

Can I eat chocolate pralines on a keto diet?

It depends on the recipe. Traditional chocolate pralines are high in sugar and not keto-friendly. However, you can find or make keto versions using sugar-free sweeteners like erythritol and dark chocolate with 85% cocoa content or higher.

Are chocolate pralines unhealthy?

Chocolate pralines can be high in calories, sugar, and fat, with an average serving providing 120-150 calories and 10-12 grams of sugar. While they are a tasty treat, it's best to consume them in moderation to avoid excessive sugar intake or weight gain.

How many chocolate pralines should I eat in one serving?

A reasonable serving size is typically 2-3 pralines, depending on their size, as this provides around 120-300 calories. Portion control is important due to their high sugar and fat content.

How do chocolate pralines compare to regular chocolate bars?

Chocolate pralines often contain additional ingredients like nuts, creams, or liqueurs, making them richer and higher in calories compared to plain chocolate bars. Regular chocolate bars may contain fewer additives and are often available with varying cocoa percentages for healthier options.

Data Sources & Scientific References