Chocolate biscotti

Dessert

Item Rating: 48/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		640.0 mg	27%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	80.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 288 cal (29.0%)

Protein: 64 cal (6.5%)

Carbs: 640 cal (64.5%)

About Chocolate biscotti

Chocolate biscotti is a twice-baked, crunchy Italian cookie traditionally associated with Tuscan cuisine. Its name derives from the Latin words 'bis' (twice) and 'coctus' (cooked), a nod to its preparation process. This variation incorporates cocoa and often chocolate chips, adding richness to the flavor profile. Nutritionally, standard chocolate biscotti is relatively low in moisture due to its baking process, making it shelf-stable. It provides carbohydrates primarily from flour and sugar, as well as fats and small amounts of protein from ingredients like eggs and butter. Depending on the recipe, it may also contain fiber and a small number of minerals from nuts (if included). However, biscotti can be calorie-dense and moderately high in sugar, so portion control is advised.

Health Benefits

• Contains small amounts of iron (around 5% of the daily recommended intake per serving) from cocoa, which is essential for oxygen transport in the body.
• May provide dietary fiber if made with whole wheat flour or nuts, which supports digestive health.
• Includes antioxidants from cocoa, such as flavonoids, which may help in reducing oxidative stress.

Dietary Considerations

Allergens: Contains wheat, eggs, milk, nuts (if included)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-sugar diets (unless modified)

Selection and Storage

Store in an airtight container at room temperature for up to 2 weeks. For longer preservation, freeze biscotti in a sealed bag for up to 3 months.

Common Questions About Chocolate biscotti Nutrition

How many calories and nutrients are in chocolate biscotti?

A standard serving of chocolate biscotti (about 30g, or one piece) contains approximately 110-130 calories, 2-3g of protein, 4-6g of fat, and 17-20g of carbohydrates, depending on the recipe. It is typically low in fiber and offers minimal vitamins, though it may contain small traces of calcium or iron from ingredients like chocolate or almonds.

Is chocolate biscotti suitable for a keto diet?

Traditional chocolate biscotti is not keto-friendly due to its high carbohydrate content (17-20g per serving) from flour and sugar. However, you can find or prepare keto-friendly biscotti recipes using low-carb flour like almond or coconut flour and sugar alternatives like erythritol or stevia.

Are there any health benefits or concerns with eating chocolate biscotti?

Chocolate biscotti can provide a small boost of energy and satisfaction, making it a good occasional treat. However, its high sugar content and low nutritional density mean it should be consumed in moderation. Opting for biscotti made with whole-grain flour or nuts can add some fiber and healthy fats.

What is the recommended portion size for chocolate biscotti?

The recommended portion size for chocolate biscotti is typically one piece, approximately 30g. This keeps the calorie intake around 110-130. Pairing it with coffee or tea can enhance satiety without the need for additional servings.

How does chocolate biscotti compare to regular cookies?

Chocolate biscotti is generally lower in fat and sugar than most standard cookies because it is baked twice, making it crunchier and drier. However, cookies often have a softer texture and may contain more butter or oil, leading to higher fat content. Biscotti also typically has fewer calories per serving.

Data Sources & Scientific References